Dark Mile Co. Blog

Every City Has a 4:30 Crew

Denver at 4:30 looks like Cleveland at 4:30. One headlamp on an empty road. The skylines are different. The hour is identical.

Every City Has a 4:30 Crew

Denver at 4:30 looks like Cleveland at 4:30. One headlamp on an empty road. The skylines are different. The hour is identical.

What the Bible Says About Rising Early

Rising a great while before day, leaving the crowd behind. The pattern is old.

What the Bible Says About Rising Early

Rising a great while before day, leaving the crowd behind. The pattern is old.

Cold weather running gear laid out for a winter morning run

What to Wear for Cold Morning Runs

Dress for mile two, not the doorway. That's the whole rule.

What to Wear for Cold Morning Runs

Dress for mile two, not the doorway. That's the whole rule.

Nightstand with an alarm clock set for an early morning workout

Why Motivation Doesn't Survive the Alarm

Motivation is a guest. Discipline lives here.

Why Motivation Doesn't Survive the Alarm

Motivation is a guest. Discipline lives here.

Man walking quietly down a dark hallway to train before his kids wake up

How to Train Before Your Kids Wake Up

The house is asleep. This hour is the only one with your name on it.

How to Train Before Your Kids Wake Up

The house is asleep. This hour is the only one with your name on it.

Wall calendar marking off a daily workout streak

How to Build a Workout Streak You Don't Break

Every mile is a deposit. A streak is the account. Build it right and it protects you on the mornings you can't protect yourself.

How to Build a Workout Streak You Don't Break

Every mile is a deposit. A streak is the account. Build it right and it protects you on the mornings you can't protect yourself.