Dark Mile Co. Blog

Runner with a headlamp on an empty road before dawn

Running in the Dark: A Guide to Pre-Dawn Runs

The road at 4:45 belongs to you and the paper guy. The best hour there is to run, and it asks a few things in return.

Running in the Dark: A Guide to Pre-Dawn Runs

The road at 4:45 belongs to you and the paper guy. The best hour there is to run, and it asks a few things in return.

Barbell in a cold garage gym during winter

Garage Gym in Winter: How to Keep Lifting at 19...

The bar sat at 19 degrees overnight. It'll tell you about it on the first pull.

Garage Gym in Winter: How to Keep Lifting at 19...

The bar sat at 19 degrees overnight. It'll tell you about it on the first pull.

Athlete training alone in an empty gym in the early morning

How to Stay Consistent When You Train Alone

There's no one to catch you skipping. That's the problem, and it's also the gift.

How to Stay Consistent When You Train Alone

There's no one to catch you skipping. That's the problem, and it's also the gift.

Alarm clock reading 4:30 AM in a dark bedroom before an early morning workout

How to Actually Get Up at 4:30

Nobody misses a 4:30 workout at 4:30. They miss it at 10:40 the night before. Win the night and the morning follows.

How to Actually Get Up at 4:30

Nobody misses a 4:30 workout at 4:30. They miss it at 10:40 the night before. Win the night and the morning follows.