Hydration Powder (Lemonade)

Runners lose 500-1,500mg of sodium per hour of sweat - this lemonade electrolyte drink replaces the key electrolytes that drive fluid retention, muscle function, and late-run output, without sugar and without the diluted formulas that leave heavy sweaters short.

Electrolyte depletion, not dehydration alone, drives the performance drop that hits in the back half of long runs. This hydration powder for runners delivers sodium, potassium, magnesium, and calcium in citrate forms, which absorb faster than chloride-bound salts and cause less GI discomfort during running. The B-vitamin complex (B1, B2, B3, B6, B9, B12) supports the energy metabolism pathways that convert carbohydrate and fat into ATP across a training session.

Built for runners who want clean hydration without sugar or unnecessary fillers. Relevant across all distances - from threshold sessions to marathon race day - particularly for runners who sweat heavily, run in heat, or manage cramping and fatigue in the final miles.

Key Highlights of Lemonade HYDRATION:

• Premium Formulation: Our formula avoids fillers and unnecessary additives, focusing on delivering essential nutrients.*

• All-Day Consumption: Suitable for consumption throughout the day.*

• Keto Friendly: Designed to fit into various dietary lifestyles.*

• Various nutrients: Contains essential nutrients to support overall health.*

• Supports Muscle Function: Helps maintain proper muscle function and endurance.*

• Enhances Endurance: Boosts stamina for both physical and mental activities.*

• Caffeine-Free and Uplifting Taste: Enjoy the refreshing taste without caffeine or sugar.*

Ideal For:

• Athletes: Supports hydration and endurance for high-energy activities.*

• Professionals & Students: Helps maintain hydration and focus throughout the day.*

• Anyone Seeking Hydration: Perfect for those looking to stay hydrated and healthy with a clean, refreshing drink.*

Discover the Difference:

HYDRATION is more than just a drink; it’s a commitment to supporting your active lifestyle and helping you stay hydrated and energized. With a focus on balance, wellness, and taste, it's time to move beyond sugary drinks and temporary fixes. Embrace the clean, sustained hydration of our Lemonade HYDRATION and feel the difference in your day.

Ready for a Refresh?

Try our Lemonade HYDRATION today and experience the pure, clean refreshment of Lemonade flavor.

Ingredients: Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural & Artificial Flavors, Sucralose, Calcium Silicate, Fruit & Vegetable Blend (for color)

Flavor: Lemonade

Manufacturer's country: USA

Product amount: 5.71 oz / 0.36 lb / 162 g

Gross weight: 7.23 oz / 0.45 lb / 205 g

Suggested use: Measuring with the scooper located inside the jar, mix each scoop, to desired taste, with 14-20 ounces (414-591 ml) of water (2 scoops with 28-40 ounces (828 ml-1.2 1) of water).

Warning: Recommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.

Manufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.

Store in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.

This product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Q: Is this electrolyte powder suitable as an LMNT alternative for runners?

A: LMNT delivers 1,000mg sodium per serving with no carbohydrates, positioned for keto and low-carb athletes. This electrolyte powder for runners takes a different approach: a balanced citrate-form electrolyte profile across sodium, potassium, magnesium, and calcium, with a B-vitamin complex supporting energy metabolism. Runners who want a lighter sodium dose with broader micronutrient coverage will find this formula a closer fit for daily training use across varied distances.

Q: When should I take this hydration powder for runs under 60 minutes?

A: For runs under 60 minutes in moderate conditions, plain water is often sufficient. Use this electrolyte powder for runners when you are running over 60 minutes, training in heat above 70F, doing back-to-back days, or if you notice white salt residue on your skin or clothing after runs - a reliable indicator that you are a heavy sodium loser who benefits from electrolyte replacement even on shorter efforts.

Q: Does this hydration powder cause GI issues during running?

A: Citrate-form electrolytes (sodium citrate, potassium citrate, magnesium citrate, calcium citrate) are generally better tolerated during exercise than chloride-bound equivalents, as they produce a less acidic gastric environment. Start with 1 scoop mixed in at least 400ml of water. Taking it in a more concentrated solution or on an empty stomach before hard efforts can increase GI sensitivity in some runners.

Q: Can I use this as a Precision Hydration alternative for marathon race day?

A: Precision Hydration's race-day products are calibrated to specific sweat sodium concentrations based on individual sweat testing. Without knowing your exact sweat rate and sodium concentration, the practical approach is to start with 1 scoop per hour during your marathon, adjust based on thirst and performance in training, and increase dose in warm race conditions. If you consistently cramp or fade in the final 10km, a higher-sodium formulation may be warranted.