Energy Powder (Lychee Splash Energy)

Natural green tea caffeine and L-theanine produce clean, sustained focus without the crash; this pre workout electrolyte powder for runners adds sodium, potassium, and magnesium to cover the hydration and energy demands of hard training in one sugar-free lychee serving.*

Natural caffeine from green tea stimulates the central nervous system, reduces perceived exertion, and increases time-to-exhaustion during sustained aerobic effort; it is one of the most consistently supported ergogenic aids in endurance sports. L-theanine promotes alpha-wave brain activity and blunts the anxiety and jitter response that accompanies caffeine, producing steadier mental and physical output than caffeine alone; research consistently shows the combination is more effective than either compound in isolation. Seven B vitamins, including B12 as methylcobalamin and B6 as pyridoxal-5-phosphate in their active bioavailable forms, support the enzymatic pathways that convert carbohydrate and fat into ATP: the direct energy currency of every mile.*

Built for runners who train before dawn, prepare for race day, or face sessions where focus and drive limit performance before the legs do. Relevant from 5K speed work to marathon training blocks: the caffeine-and-theanine profile delivers focused output rather than frantic energy, which matters as much in the first mile as in the final push.

Ingredients: Thiamin (from Vitamin B1), Riboflavin (from Vitamin B2), Niacin (from Vitamin B3), Vitamin B6 (as Pyridoxal-5-phosphate), Folate (from Vitamin B9), Vitamin B12 (as Methylcobalamin), Pantothenic acid (from Vitamin B5), Calcium (from Calcium Ascorbate), Magnesium (from Magnesium Citrate), Sodium (from Sodium Citrate), Potassium (from Potassium Citrate), Taurine, Natural Caffeine (From Green Tea), L-theanine, Polydextrose, Citric acid, N&A Flavors, Sucralose, Calcium silicate, Fruit and Veggie blend (for color).

Flavor: Lychee Splash Energy

Manufacturer's country: USA

Product amount: 4.94 oz / 0.31 lb / 140 g

Gross weight (oz/lbs/g): 7.2 oz / 0.45 lbs / 204 g

Suggested use: Measuring with the scooper located inside the jar, mix each scoop, to desired taste, with 6-10 ounces (177-296 ml) of water (2 scoops with 12-20 ounces (355-591 ml) of water).

Warning: Recommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant, nursing, or taking any medication.

Manufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.

Store in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.

This product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Q: Does L-theanine reduce caffeine's effect on running performance?

A: No. L-theanine does not reduce caffeine's ergogenic output. It selectively blunts caffeine-induced anxiety and jitter by promoting alpha-wave brain activity, while leaving alertness and performance benefits fully intact. Research consistently shows the combination produces steadier focus and superior output compared to caffeine alone. For runners, this means pre-run energy that is controlled rather than frantic: the profile suited to pre-dawn sessions, race starts, and any high-stakes training day.

Q: How does caffeine timing work for an early-morning run or race start?

A: Caffeine reaches peak plasma concentration approximately 45 to 60 minutes after ingestion. Taking this powder 20 to 30 minutes before a run places the peak effect in the early stages of the effort, when intensity and focus demands are highest. For marathon race day, target one serving 30 to 45 minutes before the start. Test dose and timing in training before applying it to any race.

Q: Is this suitable for female runners?

A: Yes. Female runners in perimenopause or menopause may experience elevated caffeine sensitivity due to hormonal shifts that affect caffeine metabolism; starting with a half scoop to assess individual tolerance is a practical first step. The B12 as methylcobalamin and B6 as pyridoxal-5-phosphate are in their active, bioavailable forms, providing more reliable absorption than the standard cyanocobalamin and pyridoxine HCl found in most general energy supplements.

Q: Can this replace a hydration powder during a long run?

A: No. This product is formulated as a pre-run energy and electrolyte primer, not a mid-run hydration tool. The caffeine content makes it unsuitable for repeated mid-run use on efforts over 90 minutes, where additional stimulant intake elevates heart rate without aerobic benefit and increases GI distress risk. Use the Dark Mile Co. Hydration Powder for mid-run and post-run electrolyte replacement. This product goes in before the run; the hydration powder handles what happens during and after.