Sleep Formula

Hard training elevates cortisol and core body temperature for up to 2 hours post-session, delaying the sleep onset that should be driving overnight growth hormone release, muscle repair, and glycogen resynthesis: this sleep formula for runners supports the inhibitory neurotransmitter pathways that shorten that window.

Valerian extract inhibits GABA transaminase, the enzyme responsible for breaking down GABA in the brain, raising inhibitory neurotransmitter activity and reducing time to sleep onset. Chamomile supplies apigenin, a flavonoid with documented affinity for GABA-A receptors that supports relaxation and sleep initiation without the residual sedation associated with pharmaceutical-class compounds. GABA at supplemental doses reduces psychological stress markers and supports the transition from wakefulness to sleep, with measurable effects on sleep latency beginning within 30 minutes of ingestion.*

For runners carrying high training loads where elevated evening cortisol, pre-race anxiety, or early-morning alarm schedules are degrading sleep quality and, by extension, recovery quality. Particularly relevant for masters runners (40+), where slow-wave sleep decreases with age and overnight growth hormone secretion, the primary driver of training adaptation, reduces accordingly.

Ingredients: Valerian Extract (root) 150mg; Chamomile Extract (flower) 100mg; GABA (Gamma-Aminobutyric Acid) 100mg; L-Tryptophan 100mg; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower) 100mg; Passion Flower Extract (stem, leaves, flower) 100mg; Melatonin 2mg, Gelatin (capsule), Brown rice flour.

Manufacturer's country: USA

Product amount: 60 capsules

Gross weight (oz/lbs/g): 2.4 oz / 0.15 lbs / 68 g

Suggested use: As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz of water or as directed by a healthcare professional.

Warning: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FAQ

Q: Will this formula cause morning grogginess or affect my early training sessions?

A: Valerian, chamomile, and GABA act on inhibitory neurotransmitter pathways rather than sedative receptor sites, which is why they do not carry the residual drowsiness risk of prescription sleep aids or antihistamine-based over-the-counter products. Taking this formula 30 to 45 minutes before sleep allows these compounds to support onset through their natural window without extending into morning. Do not exceed the recommended dose.

Q: When should a runner take this formula relative to training and race day?

A: Take 30 to 45 minutes before your target sleep time regardless of when training occurred. For runners training in the evening, elevated cortisol and core body temperature from hard sessions can delay sleep onset by up to 2 hours: this formula supports the wind-down process during that window. On race week, use consistently each evening and confirm timing leaves a full 8 hours before race start.

Q: Is a sleep supplement relevant for masters runners over 40?

A: Sleep architecture changes after 40: slow-wave sleep decreases, overnight growth hormone secretion reduces, and recovery from the same training load takes measurably longer than in younger athletes. For masters runners managing both high training demands and age-related sleep degradation, consistent sleep quality support across a training block compounds. The ingredients in this formula target sleep onset and depth, not just duration.

Q: Can this formula be stacked with magnesium?

A: Yes. Magnesium glycinate at 200 to 400mg, taken 60 minutes before sleep, works through a complementary pathway: it supports NMDA receptor regulation and GABA receptor sensitivity, which reinforces the direct GABA-pathway action of this formula. The combination is commonly used by endurance athletes managing both sleep quality and overnight muscle cramp prevention. Take both together, 30 to 60 minutes before sleep.