Omega-3 EPA 180mg + DHA 120mg

Every hard training session triggers an inflammatory response that compounds across a training block; this omega-3 delivers 180mg EPA and 120mg DHA per softgel to reduce that response at the cellular level, shortening recovery time and protecting tendons under sustained load.

EPA (eicosapentaenoic acid) reduces exercise-induced inflammation by inhibiting the COX-2 enzyme pathway and lowering the production of pro-inflammatory prostaglandins generated by hard training. At the suggested dose of 2 softgels daily, this EPA/DHA supplement for runners delivers 360mg EPA and 240mg DHA, a dose consistent with the range studied for reducing DOMS, lowering resting inflammatory markers (CRP and IL-6), and supporting tendon and joint cartilage integrity under training load. DHA-derived resolvins actively resolve inflammation at the tissue level rather than suppressing it, meaning consistent daily use compounds in effect over time rather than simply masking soreness after individual sessions.*

Built for runners managing chronic inflammation: IT band syndrome, tendon pain, stress fracture history, or persistent soreness that caps weekly mileage. Especially relevant for masters runners over 40, where natural inflammation resolution slows with age; female runners navigating hormonal shifts that elevate systemic inflammation; and any runner on a plant-based diet where dietary EPA and DHA typically fall well below the therapeutic threshold.*

Whether you’re looking to support a normal, healthy heartbeat, maintain normal blood triglyceride levels, or incorporate omega-3s into your routine, these softgels offer a convenient solution. Suggested use is one or two softgels daily, depending on your goals. Simple to take and easy to integrate into your day, they make staying on track with your wellness priorities effortless.*

Ingredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.

Manufacturer's country: USA

Product amount: 100 softgels

Gross weight (lb/g): 0.36 lb / 163 g

Suggested use: As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Q: How much omega-3 should a runner take per day?

A: 2-4g of combined EPA and DHA daily is the range supported by most endurance and inflammation research. Two softgels provides 600mg total (360mg EPA, 240mg DHA); runners in heavy training or managing an active injury benefit from 3-4 softgels (900-1,200mg combined). Start at 2 softgels daily and increase during high-load phases. Allow 4-8 weeks of consistent dosing before assessing the anti-inflammatory effect.

Q: Does omega-3 help with IT band syndrome?

A: EPA reduces inflammation via the COX-2 pathway directly implicated in iliotibial band syndrome. At 2-4g of combined EPA/DHA daily, omega-3 supplementation lowers systemic inflammatory markers and supports tissue recovery around the lateral knee. It is not a substitute for load management and physiotherapy, but 4-8 weeks of consistent dosing at therapeutic dose is a well-supported nutritional adjunct for runners managing IT band issues.

Q: Is omega-3 more important for masters runners or female runners?

A: Both groups have specific reasons to prioritize it. In masters runners over 40, natural inflammation resolution slows with age, making consistent EPA/DHA intake progressively more relevant for recovery and cardiovascular health. For female runners, omega-3 at 2-4g daily supports hormonal balance, reduces inflammation linked to menstrual-cycle fluctuations, and contributes to bone health alongside calcium and vitamin D. Both groups typically under-consume EPA/DHA from diet alone.

Q: Can I get enough omega-3 from food alone as a runner?

A: Two servings of oily fish per week delivers roughly 500mg of combined EPA and DHA, well below the 2-4g daily range studied for inflammation management in active runners. Dietary intake also varies by fish species, portion size, and cooking method. Supplementation delivers a reliable, fixed dose. Runners on plant-based diets receive essentially zero dietary EPA and require either algae-based omega-3 or targeted supplementation to reach a therapeutic range.