{"product_id":"energy-powder-strawberry-shortcake","title":"Energy Powder (Strawberry Shortcake)","description":"\u003cp\u003eNatural caffeine from green tea pairs with L-theanine in this energy powder for runners to reduce perceived effort and sustain focus across the full session, without jitter or the energy drop that costs pace when it matters.\u003c\/p\u003e\n\u003cp\u003eCaffeine acts on adenosine receptors to reduce perceived effort and delay fatigue onset, with measurable effects beginning 30-60 minutes after ingestion. L-theanine promotes alpha brain wave activity that moderates caffeine's stimulant response, producing focused alertness without the cardiovascular overstimulation that disrupts running form at threshold intensity. A complete B vitamin complex - including B12 as methylcobalamin and B6 as pyridoxal-5-phosphate - supplies cofactors for mitochondrial ATP synthesis, supporting cellular energy production from carbohydrates and fats across all training intensities. Sodium, potassium, magnesium, and calcium are included to maintain plasma volume and muscle function during the session.*\u003c\/p\u003e\n\u003cp\u003eBuilt for runners who train before the world wakes up and need controlled stimulation that tracks with effort rather than fights it. Most relevant for morning threshold sessions, interval days, and race preparations where focus degrades before fitness does.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eThiamin (from Vitamin B1), Riboflavin (from Vitamin B2), Niacin (from Vitamin B3), Vitamin B6 (as Pyridoxal-5-phosphate), Folate (from Vitamin B9), Vitamin B12 (as Methylcobalamin), Pantothenic acid (from Vitamin B5), Calcium (from Calcium Ascorbate), Magnesium (from Magnesium Citrate), Sodium (from Sodium Citrate), Potassium (from Potassium Citrate), Taurine, Natural Caffeine (From Green Tea), L-theanine, Polydextrose, Citric acid, N\u0026amp;A Flavors, Sucralose, Calcium silicate, Fruit and Veggie blend (for color).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eStrawberry Shortcake\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 4.94 oz \/ 0.31 lb \/ 140 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e6.42 oz \/ 0.40 lb \/ 182 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMeasuring with the scooper located inside the jar, mix each scoop, to desired taste, with 6-10 ounces (177-296 ml) of water (2 scoops with 12-20 ounces (355-591 ml) of water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eRecommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant, nursing, or taking any medication.\u003c\/p\u003e\n\u003cp\u003eManufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.\u003c\/p\u003e\n\u003cp\u003eThis product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does L-theanine actually reduce caffeine jitter, or is it present at a dose too small to matter?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: L-theanine produces measurable alpha wave activity in the brain, associated with calm alertness rather than the elevated sympathetic response that causes jitter. In controlled research, caffeine and L-theanine at doses of 100-200mg each improve sustained attention and moderate the cardiovascular overstimulation seen with caffeine alone. For runners, this matters at threshold intensity - overstimulation disrupts cadence and form. The combination preserves the adenosine-blocking performance benefit without the physical agitation that makes hard efforts harder to control.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When is the best time to take this before a run or race?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Take 1 scoop 30-45 minutes before your session. Caffeine's ergogenic effect peaks at approximately 60 minutes post-ingestion and remains active for 3-4 hours. For morning sessions, mix immediately after waking and consume during your warmup. Avoid use within 6 hours of intended sleep - caffeine's half-life of 5-6 hours is long enough to measurably reduce sleep quality, which is the most important recovery variable for runners in a training block.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this appropriate for masters runners over 40?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, with one practical consideration: caffeine sensitivity often increases with age as hepatic metabolism slows. Masters runners should start with 1 scoop to assess response before moving to 2. B12 as methylcobalamin is specifically relevant for this demographic, as absorption of standard cobalamin forms decreases with age. Magnesium from magnesium citrate also addresses the higher cramp risk and sleep disruption that frequently affects runners over 40 during high-mileage training periods.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I stack this with a dedicated electrolyte powder?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes. The electrolytes in this formula provide baseline support for sessions up to 90 minutes in moderate conditions. For longer runs, race day, or runners who lose more than 1,000mg sodium per hour through sweat, replacement needs will exceed what one serving covers. Stacking with a dedicated \u003ca href=\"https:\/\/darkmileco.com\/collections\/hydration\" target=\"_blank\" title=\"Dark mile Co. Hydration Products\" rel=\"noopener\"\u003ehydration powder\u003c\/a\u003e gives independent control over caffeine and electrolyte intake across different session types, which is cleaner than adjusting this formula's dose to meet hydration targets.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47350247325881,"sku":"OSM0STRA","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780436809405-generated-label-image-0.jpg?v=1780529071","url":"https:\/\/darkmileco.com\/products\/energy-powder-strawberry-shortcake","provider":"Dark Mile Co. ","version":"1.0","type":"link"}