Energy Powder (Fruit Punch)

Caffeine controls perceived exertion, and this natural pre-workout for runners pairs it with L-theanine to deliver focused, usable energy rather than the overstimulation that disrupts pacing judgment on hard sessions.

Natural caffeine from green tea blocks adenosine receptors, reducing perceived exertion and increasing central drive during running. Research shows caffeine at doses as low as 3mg/kg bodyweight improves time-to-exhaustion across distances from 5K to marathon. L-theanine promotes alpha-wave brain activity, moderating the stimulant response: the combination consistently improves sustained attention and reduces subjective anxiety compared to caffeine alone. Each serving also delivers sodium, potassium, and magnesium to support the electrolyte balance disrupted by sweat before a session begins, alongside a B-vitamin complex (B1, B2, B3, B5, B6, B9, B12) supporting the metabolic pathways that underpin aerobic energy output.*

For runners who train before first light, manage total caffeine intake carefully across a training block, or have avoided pre-workout products because of jitter, elevated resting heart rate, or disrupted post-session sleep. Also relevant to any runner whose limiting factor at the start of a session is mental sharpness and energy rather than fitness.

Ingredients: Thiamin (from Vitamin B1), Riboflavin (from Vitamin B2), Niacin (from Vitamin B3), Vitamin B6 (as Pyridoxal-5-phosphate), Folate (from Vitamin B9), Vitamin B12 (as Methylcobalamin), Pantothenic acid (from Vitamin B5), Calcium (from Calcium Ascorbate), Magnesium (from Magnesium Citrate), Sodium (from Sodium Citrate), Potassium (from Potassium Citrate), Taurine, Natural Caffeine (From Green Tea), L-theanine, Polydextrose, Citric acid, N&A Flavors, Sucralose, Calcium silicate, Fruit and Veggie blend (for color).

Flavor: Fruit punch

Manufacturer's country: USA

Product amount: 4.94 oz / 0.31 lb / 140 g

Gross weight (oz/lbs/g): 7.2 oz / 0.45 lbs / 204 g

Suggested use: Measuring with the scooper located inside the jar, mix each scoop, to desired taste, with 6-10 ounces (177-296 ml) of water (2 scoops with 12-20 ounces (355-591 ml) of water).

Warning: Recommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.

Manufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.

Store in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.

This product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Q: How does combining caffeine with L-theanine work differently from caffeine alone during a run?

A: Caffeine blocks adenosine receptors, which reduces perceived exertion and delays fatigue. L-theanine promotes alpha-wave brain activity and attenuates the jitter and elevated heart rate that unmodulated caffeine can produce. Research consistently shows the combination improves sustained attention and reduces subjective anxiety versus caffeine alone. For runners, this means cleaner focus at the start of a session and fewer pacing errors driven by early overstimulation.

Q: When is the right time to take this before a run?

A: 20-30 minutes before your run. Caffeine reaches peak plasma concentration at approximately 45-60 minutes post-ingestion, so a 20-30 minute pre-run window aligns the peak effect with the first, hardest portion of the session. Do not take within 6 hours of sleep. Caffeine's half-life of 5-6 hours means an afternoon run dosed too late directly impairs the sleep quality that drives adaptation.

Q: Is this suitable for female runners?

A: The caffeine and L-theanine mechanisms are not sex-specific. Female runners should note that caffeine sensitivity can vary across the menstrual cycle, with heightened sensitivity reported during the luteal phase. Starting with 1 scoop and assessing response before increasing is appropriate for any runner new to this product. Do not use if pregnant or nursing without first consulting a physician.