{"product_id":"energy-powder-cotton-candy","title":"Energy Powder (Cotton Candy)","description":"\u003cp\u003eNatural caffeine from green tea and L-theanine combine in this sugar-free pre workout for runners to sharpen focus and reduce perceived effort during training, without the jitter-and-crash pattern of high-stimulant formulas.\u003c\/p\u003e\n\u003cp\u003eCaffeine blocks adenosine receptors in the central nervous system, directly reducing perceived effort and delaying the onset of mental fatigue during prolonged effort. L-theanine promotes alpha-wave brain activity, modulating caffeine's stimulatory response to reduce anxiety and jitter risk without diminishing alertness. The formula also provides three electrolytes: sodium citrate, potassium citrate, and magnesium citrate, alongside seven B vitamins including B12 as methylcobalamin, to support cellular energy metabolism and baseline hydration during training sessions.*\u003c\/p\u003e\n\u003cp\u003eDark Mile Co. Energy Powder is more than just an energy supplement; it's a commitment to supporting your active lifestyle and helping you reach your daily goals. Built for runners who train before work, stack sessions across the week, or need a controlled focus window before a key workout. With a focus on balance, wellness, and taste, it's time to move beyond sugary drinks and temporary fixes. Embrace the smooth, sustained support of our Energy Powder and feel the difference in your day.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eThiamine (As Thiamine HCl), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 (As Pyridoxine HCl), Folate, Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-Calcium Pantothenate), Magnesium (As Magnesium Citrate), Sodium (As Sodium Citrate), Potassium (As Potassium Citrate), Taurine, Natural Caffeine (From Green Tea), L-Theanine, Polydextrose, Citric Acid, Natural And Artificial Flavors, Sucralose, Calcium Silicate, Blue Spirulina (For Color).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eCotton Candy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 4.94 oz \/ 0.31 lb \/ 140 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e7.2 oz \/ 0.45 lbs \/ 204 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMeasuring with the scooper located inside the jar, mix each scoop, to desired taste, with 6-10 ounces (177-296 ml) of water (2 scoops with 12-20 ounces (355-591 ml) of water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eRecommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant or nursing or taking any medication.\u003c\/p\u003e\n\u003cp\u003eManufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.\u003c\/p\u003e\n\u003cp\u003eThis product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does caffeine actually improve running performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes. Caffeine is one of the most consistently supported ergogenic aids in endurance research. Taken 45-60 minutes before exercise, caffeine reduces perceived effort, increases time to exhaustion, and improves performance across events lasting longer than 60 minutes. The L-theanine in this formula modulates the anxiety component of caffeine stimulation without reducing the ergogenic effect.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should I take this before a run?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Take 1 serving 30-45 minutes before your session. Caffeine reaches peak plasma concentration at approximately 45-60 minutes post-ingestion and has a half-life of 5-6 hours in most individuals. Avoid dosing within 6 hours of sleep. Runners training twice daily should restrict caffeinated use to the first session only to protect sleep architecture and overnight recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do I still need an electrolyte powder if I use this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, for runs over 60 minutes or in temperatures above 70°F. This formula provides sodium citrate, potassium citrate, and magnesium citrate for baseline electrolyte support, but the doses are not calibrated to replace active sweat losses. Runs over 60 minutes at moderate intensity require 400-500mg sodium per hour at minimum. Use a dedicated \u003ca href=\"https:\/\/darkmileco.com\/collections\/hydration\" target=\"_blank\" title=\"Dark Mile Co. Hydration Products\" rel=\"noopener\"\u003eelectrolyte powder\u003c\/a\u003e for sweat replacement and this formula for pre-run focus.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are there any considerations for female runners or masters runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Female runners should note that caffeine clearance slows during the luteal phase of the menstrual cycle due to CYP1A2 enzyme interactions with progesterone. The same dose produces a stronger and longer effect in the second half of the cycle. Masters runners over 40 are more sensitive to caffeine's disruption of sleep architecture. Both groups should start with a half dose, assess tolerance over 2-3 sessions, and restrict use to morning or early-afternoon training only.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47350491807929,"sku":"OSM0CAND","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780436505835-generated-label-image-0.jpg?v=1780530292","url":"https:\/\/darkmileco.com\/products\/energy-powder-cotton-candy","provider":"Dark Mile Co. ","version":"1.0","type":"link"}