Creatine Hydration Powder

Most runners avoid creatine and they shouldn't. This Creatine Hydration Powder combines 5g creatine monohydrate with a full electrolyte profile matched to sweat loss, giving runners a single daily formula that supports ATP resynthesis, muscle retention, and sodium replacement in one scoop.

Creatine monohydrate at 5g daily saturates muscle phosphocreatine stores, accelerating ATP resynthesis during high-intensity efforts and supporting glycogen resynthesis in the 24 hours after a long run. Sodium at 1,000mg per serving replaces the primary electrolyte lost through sweat, maintaining plasma osmolality and reducing the risk of hyponatremia during runs over 60 minutes. Potassium (200mg) and magnesium malate (60mg) complete the electrolyte profile, supporting fluid balance across muscle cell membranes and reducing late-run cramping risk.

For runners who train more than a couple days per week and want a single daily formula that covers both performance adaptation and sweat replacement. Particularly relevant for runners managing muscle retention during high-mileage blocks.

With a smooth lemon flavor and easy mixability, this product fits perfectly into both pre- and post-workout routines. The clean ingredient list ensures you get exactly what you need without unnecessary additives. It’s an excellent daily companion for athletes, active individuals, and anyone looking to support their overall physical performance.*

How to Use

1. Daily training (any time): Consistent daily use, not timing, drives creatine saturation. Full saturation takes 3-4 weeks at this dose.
2. Pre-run (30--45 min before): Take before runs over 60 minutes to preload sodium and support hydration from the start.
3. Post-run: Take within 30 minutes of finishing to support glycogen resynthesis alongside creatine replenishment.
4. No loading phase required: 5g daily reaches full saturation over 3-4 weeks without a high-dose loading protocol. Loading is not necessary and increases GI discomfort risk.
5. Stack: Pairs with Collagen (taken 30--60 minutes before a hard session with vitamin C) and Omega-3 EPA/DHA as a daily recovery protocol.

Ingredients: Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

Flavor: Lemon

Manufacturer's country: USA

Product amount (oz/lbs/g): 10.6 oz / 0.7 lbs / 300 g

Gross weight (oz/lbs/g): 13.6 oz / 0.85 lbs / 386 g

Suggested use: As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.

Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Q: Will creatine cause weight gain that slows me down on race day?

A: The small increase some runners see with creatine is intramuscular water stored alongside phosphocreatine inside muscle cells - not fat, and not subcutaneous fluid. This water contributes directly to ATP resynthesis during hard efforts. Most runners report no noticeable change in how they feel during races, and the performance return from faster ATP resynthesis and better glycogen recovery typically outweighs any minor weight change.

Q: Is creatine monohydrate useful for distance runners or only for sprinters?

A: Creatine benefits distance runners across three mechanisms. It increases the rate of glycogen resynthesis after long runs, supports muscle retention during high-mileage training blocks where catabolism is elevated, and improves power output during surges and hill repeats. For masters runners over 40, creatine also counters age-related muscle mass loss, which reduces running economy over time more than it does for strength athletes.

Q: Does the high sodium content make this unsuitable for everyday use?

A: 1,000mg sodium per serving is matched to the electrolyte demands of a runner training 60 or more minutes at moderate-to-high intensity. Runners in this category regularly replace less sodium than they lose, not more. For rest days or light training, reduce to half a serving. Individuals on sodium-restricted diets for a diagnosed medical condition should consult their physician before use.

Q: Can I take this alongside a separate creatine supplement?

A: This product contains 5g creatine monohydrate per serving, which is the full daily maintenance dose. There is no benefit to stacking additional creatine on top of a saturated dose. If you currently take standalone creatine, replace it with this product rather than adding both.