{"product_id":"ayurvedic-complex","title":"Ayurvedic Complex","description":"\u003cp\u003eHigh-mileage training elevates cortisol, drives systemic inflammation, and depletes mitochondrial output across every 12-to-16-week build - this adaptogen supplement for runners stacks ashwagandha, cordyceps, and 95% curcuminoid turmeric to target each mechanism in a single daily capsule.\u003c\/p\u003e\n\u003cp\u003eAyurvedic Complex is a carefully crafted blend of time-honored herbs inspired by the principles of Ayurveda. Featuring Ashwagandha, Turmeric, and Holy Basil, this supplement supports overall well-being by helping the body maintain balance and resilience. These ingredients work together to promote a sense of harmony, making it an excellent addition to your daily wellness routine.\u003c\/p\u003e\n\u003cp\u003eAshwagandha root (2.5% withanolide extract) modulates HPA axis cortisol output - in clinical research on standardized ashwagandha extract at therapeutic doses, cortisol reduction of up to 28% has been documented during periods of sustained physiological stress. Cordyceps mycelium supports mitochondrial ATP production and oxygen utilization, with endurance athlete research showing improvements in VO2 max and time-to-exhaustion versus placebo at 12 weeks. Turmeric root at 95% curcuminoid concentration inhibits COX-2 enzyme activity - the same inflammatory pathway targeted by NSAIDs - without the gastrointestinal risks associated with ibuprofen use during sustained training.\u003c\/p\u003e\n\u003cp\u003eThis unique formula combines digestive-supporting herbs like Triphala and Trikatu with adaptogenic botanicals such as Brahmi and Shilajit. Turmeric, known for its active compounds, is complemented by black pepper extract to support optimal absorption. Additionally, ingredients like cinnamon, cloves, and garlic contribute to a well-rounded herbal blend rooted in ancient traditions.\u003c\/p\u003e\n\u003cp\u003eBuilt for runners managing the cumulative stress of marathon or ultra training blocks - particularly masters runners (40+) whose cortisol regulation and mitochondrial function decline with age, and competitive runners whose training load consistently outpaces their recovery window.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eAshwagandha Root (2.5% extract), Turmeric Root (95% extract), Cinnamon Bark Powder (Cinnamomum wilsonii), Holy Basil Leaf (2% extract), Garlic Bulb (1% extract), Trikatu Powder (consisting of black pepper fruit powder, long pepper fruit powder, and ginger root powder), Triphala Powder (consisting of amla fruit powder [Phyllanthus emblica], bibhitaki fruit powder [Terminalia bellirica], and haritaki fruit powder [Terminalia chebula]), Amla Fruit Powder, Sandalwood Wood Powder (Pterocarpus soyauxii), Cloves Bud Powder, Celery Seed Powder, Licorice Root Powder, Brahmi Leaves (20% extract) (Bacopa monnieri), Shilajit, Cordyceps (mycelium), Lavender Powder (whole plant), Peppermint Leaf Powder, Hydroxypropyl methylcellulose, Vegetable magnesium stearate, Silicon dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e60 capsules \/ 2.22 oz \/ 0.14 lb \/ 63 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e2.88 oz \/ 0.18 lbs \/ 82 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eTake 1 capsule daily preferably with a meal or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does ashwagandha actually improve running performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Ashwagandha withanolides reduce cortisol output by modulating the hypothalamic-pituitary-adrenal axis. In a 12-week placebo-controlled study of endurance athletes using a standardized ashwagandha extract, VO2 max improved by 7% versus placebo. Cortisol reduction also shortens recovery time between hard sessions. Benefits require 4 to 8 weeks of consistent daily use - runners in sustained high-mileage blocks, where HPA axis stress is highest, show the strongest response.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long before I notice results, and how long should I take it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Expect 4 to 8 weeks for measurable adaptogenic effects from ashwagandha and Brahmi. Anti-inflammatory support from curcumin reaches baseline saturation in 2 to 4 weeks at therapeutic doses. The 60-day supply is deliberate - it covers the full adaptation window for the core active ingredients. Consistent daily use with food is required throughout; irregular dosing delays any measurable response.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this supplement relevant for masters runners over 40?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Three mechanisms specifically address the aging runner. Cortisol regulation degrades with age - ashwagandha targets HPA axis hyperactivation directly. Mitochondrial ATP output declines from the fourth decade onward - cordyceps and shilajit support mitochondrial efficiency at the cellular level. Cumulative systemic inflammation compounds with training history and age - turmeric curcuminoids provide COX-2 inhibition without the GI risks of long-term NSAID use, a relevant concern for any runner managing chronic inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I stack this with other Dark Mile Co. supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This formula pairs with \u003ca href=\"https:\/\/darkmileco.com\/products\/omega-3-epa-180mg-dha-120mg?variant=47125870706873\" title=\"Omega-3 EPA 180mg + DHA 120mg\" rel=\"noopener\" target=\"_blank\"\u003eOmega-3 EPA\/DHA \u003c\/a\u003e(complementary COX-2 anti-inflammatory support), \u003ca href=\"https:\/\/darkmileco.com\/products\/magnesium-glycinate?variant=47117435502777\" title=\"Magnesium Glycinate\" rel=\"noopener\" target=\"_blank\"\u003eMagnesium Glycinate\u003c\/a\u003e (cortisol regulation and sleep), and \u003ca href=\"https:\/\/darkmileco.com\/products\/grass-fed-hydrolyzed-collagen-peptides?variant=47324576415929\" target=\"_blank\" title=\"Grass-Fed Hydrolyzed Collagen Peptides\" rel=\"noopener\"\u003eCollagen\u003c\/a\u003e (amla's vitamin C directly supports collagen synthesis for tendon repair). Space iron supplements at least 2 hours apart - some botanical tannins in this formula reduce iron absorption. If you use prescription medications, check interactions before use - ashwagandha has documented effects on thyroid hormone levels and Brahmi has cholinergic activity.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47322333577401,"sku":"VTL4AYCO","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780406090924-generated-label-image-0.jpg?v=1780426859","url":"https:\/\/darkmileco.com\/products\/ayurvedic-complex","provider":"Dark Mile Co. ","version":"1.0","type":"link"}