{"title":"Hydration","description":"\u003cp\u003e\u003cspan\u003eExplore hydration supplements and electrolyte powders designed to support fluid balance, healthy hydration, and an easy daily routine. Whether you’re training, traveling, or simply trying to drink smarter, these mixes help replenish key minerals and keep you ready for workouts, warm weather, and long days.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"creatine-hydration-powder","title":"Creatine Hydration Powder","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eMost runners avoid creatine and they shouldn't. This \u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eCreatine Hydration Powder combines 5g creatine monohydrate with a full electrolyte profile \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003ematched to sweat loss, giving runners a single daily formula that supports ATP resynthesis, muscle retention, and sodium replacement in one scoop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eCreatine monohydrate at 5g daily saturates muscle phosphocreatine stores, accelerating ATP resynthesis during high-intensity efforts and supporting glycogen resynthesis in the 24 hours after a long run. \u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eSodium \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eat 1,000mg per serving replaces the primary electrolyte lost through sweat, maintaining plasma osmolality and reducing the risk of hyponatremia during runs over 60 minutes. \u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003ePotassium \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e(200mg) and \u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003emagnesium malate\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e (60mg) complete the electrolyte profile, supporting fluid balance across muscle cell membranes and reducing late-run cramping risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eFor runners who train more than a couple days per week and want a single daily formula that covers both performance adaptation and sweat replacement. Particularly relevant for runners managing muscle retention during high-mileage blocks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003esmooth lemon flavor and easy mixability\u003c\/strong\u003e, this product fits perfectly into both pre- and post-workout routines. The clean ingredient list ensures you get exactly what you need without unnecessary additives. It’s an excellent daily companion for athletes, active individuals, and anyone looking to support their overall physical performance.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eDaily training (any time):\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e Consistent daily use, not timing, drives creatine saturation. Full saturation takes 3-4 weeks at this dose.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003ePre-run (30--45 min before):\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e Take before runs over 60 minutes to preload sodium and support hydration from the start.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003ePost-run:\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e Take within 30 minutes of finishing to support glycogen resynthesis alongside creatine replenishment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eNo loading phase required:\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e 5g daily reaches full saturation over 3-4 weeks without a high-dose loading protocol. Loading is not necessary and increases GI discomfort risk.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\"\u003e\u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eStack:\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e Pairs with Collagen (taken 30--60 minutes before a hard session with vitamin C) and Omega-3 EPA\/DHA as a daily recovery protocol.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Lemon\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount (oz\/lbs\/g): \u003c\/strong\u003e10.6 oz \/ 0.7 lbs \/ 300 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e13.6 oz \/ 0.85 lbs \/ 386 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003eKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eFAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Will creatine cause weight gain that slows me down on race day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: The small increase some runners see with creatine is intramuscular water stored alongside phosphocreatine inside muscle cells - not fat, and not subcutaneous fluid. This water contributes directly to ATP resynthesis during hard efforts. Most runners report no noticeable change in how they feel during races, and the performance return from faster ATP resynthesis and better glycogen recovery typically outweighs any minor weight change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Is creatine monohydrate useful for distance runners or only for sprinters?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Creatine benefits distance runners across three mechanisms. It increases the rate of glycogen resynthesis after long runs, supports muscle retention during high-mileage training blocks where catabolism is elevated, and improves power output during surges and hill repeats. For masters runners over 40, creatine also counters age-related muscle mass loss, which reduces running economy over time more than it does for strength athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Does the high sodium content make this unsuitable for everyday use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: 1,000mg sodium per serving is matched to the electrolyte demands of a runner training 60 or more minutes at moderate-to-high intensity. Runners in this category regularly replace less sodium than they lose, not more. For rest days or light training, reduce to half a serving. Individuals on sodium-restricted diets for a diagnosed medical condition should consult their physician before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Can I take this alongside a separate creatine supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: This product contains 5g creatine monohydrate per serving, which is the full daily maintenance dose. There is no benefit to stacking additional creatine on top of a saturated dose. If you currently take standalone creatine, replace it with this product rather than adding both.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47096239947961,"sku":"JTP0CRHY","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777048754096-generated-label-image-0.jpg?v=1777904108"},{"product_id":"hydration-powder-lemonade","title":"Hydration Powder (Lemonade)","description":"\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eRunners lose 500-1,500mg of sodium per hour of sweat\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e - this lemonade electrolyte drink replaces the key electrolytes that drive fluid retention, muscle function, and late-run output, without sugar and without the diluted formulas that leave heavy sweaters short.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eElectrolyte depletion, not dehydration alone, drives the performance drop that hits in the back half of long runs. This hydration powder for runners delivers sodium, potassium, magnesium, and calcium in citrate forms, which absorb faster than chloride-bound salts and cause less GI discomfort during running. The B-vitamin complex (B1, B2, B3, B6, B9, B12) supports the energy metabolism pathways that convert carbohydrate and fat into ATP across a training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eBuilt for runners who want clean hydration without sugar or unnecessary fillers. Relevant across all distances - from threshold sessions to marathon race day - particularly for runners who sweat heavily, run in heat, or manage cramping and fatigue in the final miles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights of Lemonade HYDRATION:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003ePremium Formulation: \u003c\/strong\u003eOur formula avoids fillers and unnecessary additives, focusing on delivering essential nutrients.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAll-Day Consumption:\u003c\/strong\u003e Suitable for consumption throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eKeto Friendly:\u003c\/strong\u003e Designed to fit into various dietary lifestyles.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVarious nutrients:\u003c\/strong\u003e Contains essential nutrients to support overall health.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eSupports Muscle Function:\u003c\/strong\u003e Helps maintain proper muscle function and endurance.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eEnhances Endurance:\u003c\/strong\u003e Boosts stamina for both physical and mental activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eCaffeine-Free and Uplifting Taste: \u003c\/strong\u003eEnjoy the refreshing taste without caffeine or sugar.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAthletes:\u003c\/strong\u003e Supports hydration and endurance for high-energy activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eProfessionals \u0026amp; Students: \u003c\/strong\u003eHelps maintain hydration and focus throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAnyone Seeking Hydration: \u003c\/strong\u003ePerfect for those looking to stay hydrated and healthy with a clean, refreshing drink.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Difference:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHYDRATION is more than just a drink; it’s a commitment to supporting your active lifestyle and helping you stay hydrated and energized. With a focus on balance, wellness, and taste, it's time to move beyond sugary drinks and temporary fixes. Embrace the clean, sustained hydration of our Lemonade HYDRATION and feel the difference in your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady for a Refresh?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTry our Lemonade HYDRATION today and experience the pure, clean refreshment of Lemonade flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eVitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Fruit \u0026amp; Vegetable Blend (for color)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eLemonade\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e5.71 oz \/ 0.36 lb \/ 162 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e7.23 oz \/ 0.45 lb \/ 205 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMeasuring with the scooper located inside the jar, mix each scoop, to desired taste, with 14-20 ounces (414-591 ml) of water (2 scoops with 28-40 ounces (828 ml-1.2 1) of water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eRecommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.\u003c\/p\u003e\n\u003cp\u003eManufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.\u003c\/p\u003e\n\u003cp\u003eThis product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Is this electrolyte powder suitable as an LMNT alternative for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: LMNT delivers 1,000mg sodium per serving with no carbohydrates, positioned for keto and low-carb athletes. This electrolyte powder for runners takes a different approach: a balanced citrate-form electrolyte profile across sodium, potassium, magnesium, and calcium, with a B-vitamin complex supporting energy metabolism. Runners who want a lighter sodium dose with broader micronutrient coverage will find this formula a closer fit for daily training use across varied distances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: When should I take this hydration powder for runs under 60 minutes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: For runs under 60 minutes in moderate conditions, plain water is often sufficient. Use this electrolyte powder for runners when you are running over 60 minutes, training in heat above 70F, doing back-to-back days, or if you notice white salt residue on your skin or clothing after runs - a reliable indicator that you are a heavy sodium loser who benefits from electrolyte replacement even on shorter efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Does this hydration powder cause GI issues during running?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Citrate-form electrolytes (sodium citrate, potassium citrate, magnesium citrate, calcium citrate) are generally better tolerated during exercise than chloride-bound equivalents, as they produce a less acidic gastric environment. Start with 1 scoop mixed in at least 400ml of water. Taking it in a more concentrated solution or on an empty stomach before hard efforts can increase GI sensitivity in some runners. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Can I use this as a Precision Hydration alternative for marathon race day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Precision Hydration's race-day products are calibrated to specific sweat sodium concentrations based on individual sweat testing. Without knowing your exact sweat rate and sodium concentration, the practical approach is to start with 1 scoop per hour during your marathon, adjust based on thirst and performance in training, and increase dose in warm race conditions. If you consistently cramp or fade in the final 10km, a higher-sodium formulation may be warranted. \u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47117170311353,"sku":"OSM0LEMO","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777048300073-generated-label-image-0.jpg?v=1778181436"},{"product_id":"hydration-powder-lychee","title":"Hydration Powder (Lychee)","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eThere is one \u003c\/span\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003elychee electrolyte drink\u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003e for runners - this is it - and behind the flavor is the same citrate-form electrolyte stack that serious runners need on every long run: sodium, potassium, magnesium, and calcium replacing what sweat takes, with active B vitamins supporting the energy pathways that keep you moving past the point where most people slow down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eLychee occupies a position no other electrolyte brand has claimed in running - which matters because flavor recall drives repurchase, and repurchase drives the consistent daily intake that determines whether electrolyte supplementation actually works across a training block. The formulation delivers four electrolytes as citrate salts: sodium citrate replaces the primary electrolyte lost in sweat, potassium citrate supports fluid balance at the muscle cell membrane, magnesium citrate covers the ATP synthesis and neuromuscular signalling pathways depleted across high-mileage weeks, and calcium citrate supports muscle contraction initiation without requiring food for absorption. The B-vitamin complex uses methylcobalamin (B12) and pyridoxal 5-phosphate (B6) - the active coenzyme forms that enter metabolic pathways directly, without the conversion step that cheaper synthetic variants require.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eFor runners who want something genuinely different - both in flavor and in the category association that comes with it. Also for runners building a multi-flavor rotation across a marathon training block, where flavor variety is a practical compliance strategy rather than a preference. Lychee's floral-sweet profile sits far enough from citrus and tropical fruit that it functions as a reset option when other flavors lose their appeal mid-training-cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights of Lychee HYDRATION:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003ePremium Formulation: \u003c\/strong\u003eOur formula avoids fillers and unnecessary additives, focusing on delivering essential nutrients.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAll-Day Consumption:\u003c\/strong\u003e Suitable for consumption throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eKeto Friendly:\u003c\/strong\u003e Designed to fit into various dietary lifestyles.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVarious nutrients:\u003c\/strong\u003e Contains essential nutrients to support overall health.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eSupports Muscle Function:\u003c\/strong\u003e Helps maintain proper muscle function and endurance.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eEnhances Endurance:\u003c\/strong\u003e Boosts stamina for both physical and mental activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eCaffeine-Free and Uplifting Flavor: \u003c\/strong\u003eEnjoy the refreshing taste without caffeine or sugar.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAthletes:\u003c\/strong\u003e Supports hydration and endurance for high-energy activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eProfessionals \u0026amp; Students: \u003c\/strong\u003eHelps maintain hydration and focus throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAnyone Seeking Hydration: \u003c\/strong\u003ePerfect for those looking to stay hydrated and healthy with a clean, refreshing drink.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Difference:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHYDRATION is more than just a drink; it’s a commitment to supporting your active lifestyle and helping you stay hydrated and energized. With a focus on balance, wellness, and taste, it's time to move beyond sugary drinks and temporary fixes. Embrace the clean, sustained hydration of our Lychee HYDRATION and feel the difference in your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady for a Refresh?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTry our Lychee HYDRATION today and experience the pure, clean refreshment of lychee flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eVitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Fruit \u0026amp; Vegetable Blend (for color)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eLychee\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e5.71 oz \/ 0.36 lb \/ 162 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e7.23 oz \/ 0.45 lb \/ 205 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMeasuring with the scooper located inside the jar, mix each scoop, to desired taste, with 14-20 ounces (414-591 ml) of water (2 scoops with 28-40 ounces (828 ml-1.2 1) of water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eRecommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.\u003c\/p\u003e\n\u003cp\u003eManufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.\u003c\/p\u003e\n\u003cp\u003eThis product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Why is lychee a useful flavor for a running electrolyte drink?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Flavor fatigue is one of the least discussed but most practical problems in marathon nutrition - runners abandon their hydration strategy mid-race not because the product fails, but because they cannot stomach it past mile 14. Lychee's floral-sweet profile is distinct enough from the citrus and berry flavors that dominate the electrolyte market to function as a genuine reset option. It also holds palatability at the concentration needed to deliver a meaningful electrolyte dose, which sweeter or more acidic profiles sometimes fail to do at full strength. For runners building a flavor rotation across a 16-20 week training block, lychee fills a gap nothing else in the category currently occupies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Is this lychee hydration powder suitable for marathon race day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Yes. Mix 1 scoop per hour in a handheld flask or soft flask in a vest, starting from the first hour of the race rather than waiting for thirst or cramp signals, which both lag behind actual deficit. For runners targeting finish times over 3.5 hours, cumulative electrolyte loss becomes a significant performance factor - consistent hourly intake from the start outperforms reactive intake in the back half. Lychee's palatability advantage is particularly relevant in this context: it is easier to maintain a schedule when the product remains appealing at hour three than at mile 8. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: How does this compare to other electrolyte powders for runners as a daily hydration option?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Most runners use their electrolyte powder reactively - only on long run days or in heat. The more effective approach is daily use throughout a training block, which maintains baseline plasma sodium and magnesium rather than constantly cycling between depletion and replacement. A flavor that remains appealing daily is a prerequisite for that consistency. Lychee occupies a position in the flavor set that prevents the monotony that causes runners to skip doses, skip days, and eventually stop using the product between hard sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eQ: Can I use this alongside other Dark Mile Co. supplements in a pre-race stack?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); background-color: transparent;\"\u003eA: Yes. For a pre-race protocol, this lychee electrolyte drink for runners pairs directly with Magnesium Glycinate the night before (for cramp prevention going into race morning), and with Beetroot and L-Citrulline taken 2-3 hours before the start for nitric oxide support. The electrolyte powder handles fluid and mineral balance; the nitric oxide stack handles blood flow and oxygen delivery. Take 1 scoop in 18 oz of water 30-45 minutes before the race start as the final pre-race hydration step. Do not introduce any new supplement combination on race day that has not been tested in training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47117387104441,"sku":"OSM0HYLY","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777048186280-generated-label-image-0.jpg?v=1778185016"},{"product_id":"hydration-powder-passion-fruit","title":"Hydration Powder (Passion Fruit)","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eMost runners under replace electrolytes because they stop drinking when their hydration product stops tasting good - this passion fruit hydration powder for runners solves the compliance problem with a flavor profile that holds up across two hours of effort, backed by four citrate-form electrolytes and a full active B-vitamin complex, with no sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eConsistent electrolyte intake across a long run or race depends as much on palatability as it does on formulation - a product that becomes undrinkable at mile 15 fails regardless of its ingredient profile. This electrolyte powder for runners delivers sodium, potassium, magnesium, and calcium as citrate salts, which absorb efficiently across the intestinal wall during exercise and generate less gastric acid than chloride-bound equivalents, reducing the nausea risk that spikes when GI blood flow is reduced under hard effort. The B-vitamin complex uses the active, coenzyme-ready forms - methylcobalamin (B12) and pyridoxal 5-phosphate (B6) - which enter metabolic pathways without the conversion step that cheaper synthetic forms require.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFor runners who have cycled through multiple electrolyte products and abandoned them because the flavor became intolerable mid-run. Also relevant for runners training in warm climates, those doing back-to-back long run weekends, and athletes who want a fruit-forward hydration option distinct from the lemon and berry flavors that dominate the category. Passion fruit sits outside the standard electrolyte flavor set - which matters for runners who rely on taste cues to maintain hourly intake across a marathon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights of Passion Fruit HYDRATION:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003ePremium Formulation: \u003c\/strong\u003eOur formula avoids fillers and unnecessary additives, focusing on delivering essential nutrients.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAll-Day Consumption:\u003c\/strong\u003e Suitable for consumption throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eKeto Friendly:\u003c\/strong\u003e Designed to fit into various dietary lifestyles.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVarious nutrients:\u003c\/strong\u003e Contains essential nutrients to support overall health.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eSupports Muscle Function:\u003c\/strong\u003e Helps maintain proper muscle function and endurance.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eEnhances Endurance:\u003c\/strong\u003e Boosts stamina for both physical and mental activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eCaffeine-Free and Uplifting Taste: \u003c\/strong\u003eEnjoy the refreshing taste without caffeine or sugar.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAthletes:\u003c\/strong\u003e Supports hydration and endurance for high-energy activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eProfessionals \u0026amp; Students: \u003c\/strong\u003eHelps maintain hydration and focus throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAnyone Seeking Hydration: \u003c\/strong\u003ePerfect for those looking to stay hydrated and healthy with a clean, refreshing drink.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Difference:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHYDRATION is more than just a drink; it’s a commitment to supporting your active lifestyle and helping you stay hydrated and energized. With a focus on balance, wellness, and taste, it's time to move beyond sugary drinks and temporary fixes. Embrace the clean, sustained hydration of our Passion Fruit HYDRATION and feel the difference in your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady for a Refresh?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTry our Passion Fruit HYDRATION today and experience the pure, clean refreshment of Passion Fruit flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eVitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Fruit \u0026amp; Vegetable Blend (for color)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003ePassion Fruit\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e5.71 oz \/ 0.36 lb \/ 162 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e7.23 oz \/ 0.45 lb \/ 205 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMeasuring with the scooper located inside the jar, mix each scoop, to desired taste, with 14-20 ounces (414-591 ml) of water (2 scoops with 28-40 ounces (828 ml-1.2 1) of water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eRecommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.\u003c\/p\u003e\n\u003cp\u003eManufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.\u003c\/p\u003e\n\u003cp\u003eThis product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Why choose a passion fruit electrolyte powder over standard lemon or berry flavors?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Flavor fatigue is a documented compliance problem in endurance sports - runners reduce intake mid-race when their hydration product becomes aversive. Passion fruit occupies an underused position in the electrolyte flavor market: tart enough to cut through sweat-dulled taste perception in the back half of a long run, distinct enough not to trigger the associations that repeated lemon exposure creates over a full training block. For runners who struggle to hit their hourly electrolyte targets, flavor variety is a practical tool, not an aesthetic one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is this passion fruit hydration powder suitable for ultra running?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Yes - ultra runners face compounding GI challenges that make electrolyte palatability critical beyond the marathon distance. At efforts over 4-5 hours, nausea risk increases and many runners abandon liquid electrolyte intake entirely when flavors become intolerable. The passion fruit profile holds up across extended efforts better than sweeter or more medicinal-tasting options. Take 1 scoop per hour as a minimum; increase in heat and at elevation. Pair with L-Glutamine to support gut barrier integrity across multi-hour efforts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: How does this compare to other fruit-flavored electrolyte powders for marathon runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Most fruit-flavored electrolyte powders for marathon runners use sodium chloride as the base, which tastes progressively harsher at the doses needed to replace sweat losses in a 3-5 hour effort. This formula uses sodium citrate, potassium citrate, magnesium citrate, and calcium citrate - forms that absorb well during exercise and carry the passion fruit flavor without the metallic edge that chloride salts introduce at higher concentrations. The B-vitamin complex in active forms (methylcobalamin, pyridoxal 5-phosphate) adds metabolic support that most electrolyte-only products omit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Can female runners use this hydration powder during all phases of their training cycle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Yes. Electrolyte needs do not change significantly across the menstrual cycle, though fluid retention patterns do - some runners retain more water in the luteal phase, which can mask electrolyte depletion. Iron-deficient female runners, who already manage reduced oxygen-carrying capacity, benefit particularly from consistent daily electrolyte replacement to avoid compounding fatigue. This product is caffeine-free, which matters for female runners who manage cycle-related sleep disruption and want to limit stimulant exposure.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47117771473081,"sku":"OSM0PASS","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777049367644-generated-label-image-0.jpg?v=1778191872"},{"product_id":"hydration-powder-peach-mango","title":"Hydration Powder (Peach Mango)","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eSweat strips sodium, potassium, magnesium, and calcium from your body at a rate that plain water cannot fix - this peach mango electrolyte powder for runners replaces all four in citrate forms that absorb fast and sit well in the stomach during hard efforts, without sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eCitrate-bound electrolytes - sodium citrate, potassium citrate, magnesium citrate, calcium citrate - absorb more readily than chloride-bound alternatives and produce less gastric acid during exercise, reducing the GI discomfort that derails long runs and race-day performance. This hydration powder for runners also delivers a full B-vitamin complex (B1, B2, B3, B6 as pyridoxal 5-phosphate, B9, B12 as methylcobalamin) covering the coenzyme pathways that convert fuel into ATP - the active, bioavailable forms, not cheaper synthetic variants. Each serving mixes in 400-590ml of water, calibrated to the fluid volume a runner needs per hour of moderate effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFor runners who train through summer heat, race in warm conditions, or simply want a fruit-forward hydration option that does not taste like a medical product. Relevant for daily training hydration, long run fueling, and race-week electrolyte preloading - particularly for runners who find plain electrolyte powders difficult to consume consistently and use flavour as a compliance tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights of Peach Mango HYDRATION:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003ePremium Formulation: \u003c\/strong\u003eOur formula avoids fillers and unnecessary additives, focusing on delivering essential nutrients.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAll-Day Consumption:\u003c\/strong\u003e Suitable for consumption throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eKeto Friendly:\u003c\/strong\u003e Designed to fit into various dietary lifestyles.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVarious nutrients:\u003c\/strong\u003e Contains essential nutrients to support overall health.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eSupports Muscle Function:\u003c\/strong\u003e Helps maintain proper muscle function and endurance.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eEnhances Endurance:\u003c\/strong\u003e Boosts stamina for both physical and mental activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eCaffeine-Free and Uplifting Taste: \u003c\/strong\u003eEnjoy the refreshing taste without caffeine or sugar.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAthletes:\u003c\/strong\u003e Supports hydration and endurance for high-energy activities.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eProfessionals \u0026amp; Students: \u003c\/strong\u003eHelps maintain hydration and focus throughout the day.*\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eAnyone Seeking Hydration: \u003c\/strong\u003ePerfect for those looking to stay hydrated and healthy with a clean, refreshing drink.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Difference:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHYDRATION is more than just a drink; it’s a commitment to supporting your active lifestyle and helping you stay hydrated and energized. With a focus on balance, wellness, and taste, it's time to move beyond sugary drinks and temporary fixes. Embrace the clean, sustained hydration of our Peach Mango HYDRATION and feel the difference in your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady for a Refresh?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTry our Peach Mango HYDRATION today and experience the pure, clean refreshment of Peach Mango flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eVitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B9 (Folate), Vitamin B12 (Methylcobalamin), Calcium (Calcium Citrate), Magnesium (Magnesium Citrate), Sodium (Sodium Citrate), Potassium (Potassium Citrate), Polydextrose, Citric Acid, Natural \u0026amp; Artificial Flavors, Sucralose, Calcium Silicate, Fruit \u0026amp; Vegetable Blend (for color)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003ePeach Mango\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e5.71 oz \/ 0.36 lb \/ 162 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight: \u003c\/strong\u003e7.23 oz \/ 0.45 lb \/ 205 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMeasuring with the scooper located inside the jar, mix each scoop, to desired taste, with 14-20 ounces (414-591 ml) of water (2 scoops with 28-40 ounces (828 ml-1.2 1) of water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eRecommended to not exceed more than 5 scoops within a 24 hour period. Not intended for use by persons with a medical condition. Consult your physician before using this product if you are pregnant of nursing or taking any medication.\u003c\/p\u003e\n\u003cp\u003eManufactured in a facility that produces Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place, keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. Secure lid tightly when not in use. Consume within 90 days.\u003c\/p\u003e\n\u003cp\u003eThis product is intended to supplement a balanced diet and active lifestyle. Consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: How does the peach mango electrolyte powder compare to other flavored hydration powders for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Most flavored electrolyte powders for runners use one or two electrolytes and rely on sodium chloride, which can taste harsh in higher doses. This formula uses citrate-form sodium, potassium, magnesium, and calcium - four electrolytes that cover both fluid balance and muscle contraction - alongside a B-vitamin complex in active forms. Peach mango as a flavor profile pairs well with the natural tartness of citric acid, making it easier to consume consistently through a full training block.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Can I use this hydration powder for runners in hot weather training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Yes - heat training increases sweat rate and electrolyte losses significantly above baseline. In temperatures above 70F, increase to 2 scoops per hour during runs, mixed in a minimum of 28 oz of water to maintain the correct concentration. Begin hydrating 30 minutes before the run rather than waiting for thirst, which lags behind actual fluid deficit. Runners doing heat acclimation blocks - typically 10-14 days of controlled heat exposure - benefit from consistent daily electrolyte replacement even on recovery days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is this a suitable electrolyte powder for runners training for a marathon?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: For marathon training, electrolyte strategy matters across three phases: daily training hydration, long-run fueling, and race-week preloading. This peach mango hydration powder for runners addresses all three - use 1 scoop daily during base training, 1 scoop per hour on long runs over 90 minutes, and add an extra daily serving in the 3 days before your race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: When is the best time to take this electrolyte powder during marathon race week?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Begin sodium preloading 3 days out from race day with one extra serving per day above your normal training intake. On race morning, take 1 scoop in 18 oz of water 30-45 minutes before the start. During the race, use aid stations to supplement with 1 scoop per hour carried in a flask or vest - particularly important for runners expecting a finish time over 3.5 hours, where cumulative electrolyte loss becomes a significant factor in performance and cramp risk.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47117777305785,"sku":"OSM0HYMA","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777048602135-generated-label-image-0.jpg?v=1778192111"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/collections\/ChatGPT_Image_May_14_2026_07_39_08_AM.png?v=1779588479","url":"https:\/\/darkmileco.com\/collections\/hydration.oembed","provider":"Dark Mile Co. ","version":"1.0","type":"link"}