{"title":"Daily Wellness","description":"\u003cp\u003e\u003cspan\u003eBrowse daily wellness supplements designed to support foundational nutrition, heart-conscious routines, healthy bones and joints, and everyday vitality. From omega-3s and CoQ10 to magnesium and targeted support formulas, this collection helps you build a simple long-term supplement routine that fits mornings, evenings, and everything in between.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Capsules \u003c\/strong\u003edeliver one of the most bioavailable forms of magnesium, helping your body maintain optimal levels of this essential mineral. Magnesium is vital for hundreds of biochemical reactions, including those that support nerve function, muscle health, and energy production.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eRunners lose magnesium through sweat on every session, and a low-magnesium state increases cramping risk, disrupts sleep quality, and slows the recovery process between training days; magnesium glycinate for runners corrects that deficit in one of the most bioavailable oral forms available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eWHAT IT DOES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eEach serving delivers 275mg elemental magnesium sourced from 2,500mg magnesium glycinate, a chelated form that binds magnesium to the amino acid glycine for superior intestinal absorption compared to magnesium oxide or ferrous sulfate-equivalent low-grade forms. Magnesium acts as a cofactor in over 300 enzymatic reactions, including ATP synthesis, muscle contraction, and protein repair, making it one of the most training-relevant minerals for endurance athletes. Glycine, the carrier amino acid in this formula, also has independent sleep-promoting properties via glycine receptor activity in the central nervous system, which supports the quality of overnight recovery beyond what magnesium alone provides.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eWHO IT'S FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eBuilt for runners who experience leg cramps during or after hard sessions, struggle with sleep quality during high-mileage training blocks, or carry chronic muscle tightness that limits recovery between runs. Particularly relevant for marathon runners in peak build phases, masters runners with higher baseline magnesium depletion, female runners managing iron and mineral status simultaneously, and any athlete sweating heavily in warm training condition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re winding down after a long day or recovering from physical activity, magnesium glycinate helps support muscle relaxation and nervous system. It also plays a role in healthy sleep patterns, making it a great addition to your nighttime wellness routine.\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate for optimal absorption and effectiveness. With no artificial additives and a clean, simple formula, Magnesium Glycinate Capsules are perfect for supporting overall well-being, day and night.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eMagnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country: \u003c\/strong\u003eUSA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmount: \u003c\/strong\u003e90 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e4oz \/ 0.25lb \/ 113g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eKeep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Does magnesium glycinate stop leg cramps during running?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Magnesium plays a direct role in muscle contraction and relaxation through its interaction with calcium channels and acetylcholine signaling. Research on exercise-induced cramp is divided between the electrolyte depletion theory and the neuromuscular fatigue theory, and magnesium alone is not a guaranteed cramp cure. However, correcting a low-magnesium state reduces cramp risk driven by mineral deficit, which is common in runners sweating regularly. Pair with sodium and potassium via an electrolyte powder during the run for broader in-session electrolyte coverage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: When should runners take magnesium glycinate, and at what dose?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Take 3 capsules 1 to 2 hours before sleep. This timing maximizes the sleep benefit: glycine acts on glycine receptors in the central nervous system to promote sleep onset, while magnesium supports muscle relaxation and parasympathetic nervous system activity. Consistent nightly use is more effective than occasional supplementation. During marathon build phases, maintain the nightly dose even through taper weeks, when sleep disruption is common and training-accumulated depletion is still present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is magnesium glycinate the right form for masters runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Yes. Masters runners (40 and older) face two compounding factors: natural decline in magnesium retention efficiency with age, and higher cumulative sweat-driven losses from training volume sustained over decades. Magnesium glycinate's high bioavailability addresses both without the GI side effects associated with cheaper forms like oxide. For masters runners also managing cardiovascular health, magnesium's role in blood pressure regulation and cardiac muscle function adds further relevance beyond performance alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: How does magnesium glycinate compare to magnesium citrate for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Both are well-absorbed chelated forms that outperform magnesium oxide. Glycinate is the preferred choice for runners prioritizing sleep and recovery, because glycine provides an independent sedative effect via central glycine receptors that citrate does not. Citrate produces a mild laxative effect at higher doses, which makes it unsuitable as a nightly high-dose protocol for runners already managing GI sensitivity from training load. For sleep-anchored recovery use, glycinate is the more appropriate form.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47117435502777,"sku":"VOX4MGNE","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777588121345-generated-label-image-0.jpg?v=1778185624"},{"product_id":"shilajit-adaptogen-complex","title":"Shilajit Adaptogen Complex","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eTraining output is only as consistent as the physiological foundation beneath it - \u003c\/span\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eShilajit Adaptogen Complex\u003c\/strong\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003e combines four concentrated botanical extracts to support sustained energy production, stress resilience, and physical drive in athletes who train across multiple sessions per week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eShilajit extract (standardized 30:1, delivering 400mg per capsule) supplies fulvic acid and dibenzo-alpha-pyrones, compounds that facilitate mitochondrial electron transport and nutrient delivery at the cellular level. Ashwagandha root extract (30:1, 100mg) reduces cortisol output during sustained physical and cognitive stress - a mechanism with direct relevance to recovery quality and training adaptation. Tongkat Ali root extract (300:1, 100mg) supports endogenous testosterone maintenance under training-induced hormonal suppression, with evidence across active male populations for preserved physical drive and endurance capacity. Sea moss extract (20:1, 100mg) contributes iodine and naturally occurring trace minerals that support thyroid function, which governs baseline metabolic rate and energy availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eBuilt for athletes managing high training loads alongside demanding daily schedules - particularly masters athletes, male runners managing hormonal decline alongside heavy mileage, and individuals in consecutive training blocks where cumulative fatigue and cortisol accumulation erode both performance and recovery.\u003c\/span\u003e*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eShilajit Extract 30:1 (Asphaltum) (Stone) 400mg, Ashwagandha Root Extract 30:1 (Withania somnifera) 100mg, Sea Moss Extract 20:1 (Chondrus crispus) (Algae) 100mg, Tongkat Ali Root Extract 300:1 (Eurycoma longifolia) 100mg, Olive Oil, Nu-FLOW®, Cellulose\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount (oz\/lbs\/g): \u003c\/strong\u003e30 capsules \/ 1.3 oz \/ 0.08 lbs \/ 36 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e1.8 oz \/ 0.1 lbs \/ 50 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) capsule daily. For best results, take with 6-8 oz (177-237ml) of water or as directed by healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCAUTION: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Does shilajit actually increase energy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Shilajit's active compounds - fulvic acid and dibenzo-alpha-pyrones - have demonstrated roles in mitochondrial electron transport chain function in peer-reviewed research. This is a cellular mechanism, not a stimulant effect. The result is improved energy substrate utilisation rather than a spike-and-crash pattern. Effects are cumulative and become more pronounced after 4-6 weeks of consistent daily use at 400mg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is ashwagandha relevant for runners, or is it mainly for stress and sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Both. Ashwagandha's primary mechanism is cortisol reduction via HPA axis modulation - which directly affects sleep quality, recovery speed, and the body's capacity to adapt to training stress. In runners carrying high mileage loads, chronically elevated cortisol suppresses testosterone, impairs glycogen resynthesis, and extends recovery timelines. At 100mg of a 30:1 extract, this formula provides a clinically relevant dose within a multi-ingredient stack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: What does Tongkat Ali do for male runners specifically?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: High-volume endurance training is associated with transient suppression of testosterone in male athletes. Tongkat Ali (Eurycoma longifolia) at concentrated extract doses supports the maintenance of testosterone within normal physiological ranges under that training stress. The outcome is preserved physical drive, maintained muscle protein synthesis, and reduced hormonal fatigue - particularly relevant for masters male runners over 40 managing age-related testosterone decline alongside heavy training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47117795295417,"sku":"JTP55SHIL","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777049539512-generated-label-image-0.jpg?v=1778192788"},{"product_id":"omega-3-epa-180mg-dha-120mg","title":"Omega-3 EPA 180mg + DHA 120mg","description":"\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eEvery hard training session triggers an inflammatory response that compounds across a training block; this omega-3 delivers 180mg EPA and 120mg DHA per softgel to reduce that response at the cellular level, shortening recovery time and protecting tendons under sustained load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eEPA (eicosapentaenoic acid) reduces exercise-induced inflammation by inhibiting the COX-2 enzyme pathway and lowering the production of pro-inflammatory prostaglandins generated by hard training. At the suggested dose of 2 softgels daily, this EPA\/DHA supplement for runners delivers 360mg EPA and 240mg DHA, a dose consistent with the range studied for reducing DOMS, lowering resting inflammatory markers (CRP and IL-6), and supporting tendon and joint cartilage integrity under training load. DHA-derived resolvins actively resolve inflammation at the tissue level rather than suppressing it, meaning consistent daily use compounds in effect over time rather than simply masking soreness after individual sessions.\u003c\/span\u003e*\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eBuilt for runners managing chronic inflammation: IT band syndrome, tendon pain, stress fracture history, or persistent soreness that caps weekly mileage. Especially relevant for masters runners over 40, where natural inflammation resolution slows with age; female runners navigating hormonal shifts that elevate systemic inflammation; and any runner on a plant-based diet where dietary EPA and DHA typically fall well below the therapeutic threshold.\u003c\/span\u003e*\u003c\/p\u003e\n\u003cp\u003eWhether you’re looking to support a normal, healthy heartbeat, maintain normal blood triglyceride levels, or incorporate omega-3s into your routine, these softgels offer a convenient solution. Suggested use is one or two softgels daily, depending on your goals. Simple to take and easy to integrate into your day, they make staying on track with your wellness priorities effortless.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eFish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e100 softgels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (lb\/g): \u003c\/strong\u003e0.36 lb \/ 163 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: How much omega-3 should a runner take per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: 2-4g of combined EPA and DHA daily is the range supported by most endurance and inflammation research. Two softgels provides 600mg total (360mg EPA, 240mg DHA); runners in heavy training or managing an active injury benefit from 3-4 softgels (900-1,200mg combined). Start at 2 softgels daily and increase during high-load phases. Allow 4-8 weeks of consistent dosing before assessing the anti-inflammatory effect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Does omega-3 help with IT band syndrome?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: EPA reduces inflammation via the COX-2 pathway directly implicated in iliotibial band syndrome. At 2-4g of combined EPA\/DHA daily, omega-3 supplementation lowers systemic inflammatory markers and supports tissue recovery around the lateral knee. It is not a substitute for load management and physiotherapy, but 4-8 weeks of consistent dosing at therapeutic dose is a well-supported nutritional adjunct for runners managing IT band issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is omega-3 more important for masters runners or female runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Both groups have specific reasons to prioritize it. In masters runners over 40, natural inflammation resolution slows with age, making consistent EPA\/DHA intake progressively more relevant for recovery and cardiovascular health. For female runners, omega-3 at 2-4g daily supports hormonal balance, reduces inflammation linked to menstrual-cycle fluctuations, and contributes to bone health alongside calcium and vitamin D. Both groups typically under-consume EPA\/DHA from diet alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Can I get enough omega-3 from food alone as a runner?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Two servings of oily fish per week delivers roughly 500mg of combined EPA and DHA, well below the 2-4g daily range studied for inflammation management in active runners. Dietary intake also varies by fish species, portion size, and cooking method. Supplementation delivers a reliable, fixed dose. Runners on plant-based diets receive essentially zero dietary EPA and require either algae-based omega-3 or targeted supplementation to reach a therapeutic range.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47125870706873,"sku":"RLC4FISS","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777831022588-generated-label-image-0.jpg?v=1778303177"},{"product_id":"coq10-ubiquinone","title":"CoQ10 Ubiquinone","description":"\u003cp\u003e\u003cstrong\u003eCoenzyme Q10 (CoQ10)\u003c\/strong\u003e is a naturally occurring nutrient found in every cell of the body, playing a key role in converting food into energy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eMitochondria generate the ATP that powers every stride; CoQ10 for runners is the coenzyme at the center of that process, depleted by training load and age in equal measure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eCoQ10 (ubiquinone) operates within the mitochondrial electron transport chain, transferring electrons to generate ATP, the direct energy currency of muscle contraction. Endurance training increases oxidative stress and can lower plasma CoQ10 by up to 40% during high-volume training blocks. Each capsule delivers 200mg ubiquinone, supporting mitochondrial function and reducing exercise-induced oxidative damage. For runners over 40, where natural CoQ10 synthesis declines with age, 200mg daily addresses the gap between what training demands and what the body produces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eBuilt for masters runners over 40, where natural CoQ10 synthesis measurably declines; runners on statin medications, which suppress endogenous CoQ10 production as a documented side effect; and competitive athletes in high-load training phases where oxidative stress accumulates across consecutive hard sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule is formulated with CoQ10 (Ubiquinone), free from artificial additives, our supplement is suitable for vegetarians and designed to fit seamlessly into your daily wellness routine. Give your body the nutritional support it needs to keep you energized, focused, and balanced.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Coenzyme Q-10 (Ubiquinone) 200mg, Hypromellose (vegetable capsule), Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount:\u003c\/strong\u003e 30 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight\u003c\/strong\u003e: 4oz \/ 0.25lb \/ 113g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Take one (1) capsule once a day as a dietary supplement. For best results, take 20-30 min before a meal or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Does CoQ10 improve running performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: CoQ10 supports the mitochondrial processes that generate ATP during aerobic effort. The effect is most relevant for runners with depleted CoQ10 levels: masters athletes, runners on statins, and those in sustained high-mileage training phases where oxidative demand outpaces natural CoQ10 synthesis. In these populations, 200mg daily supports energy production and reduces oxidative stress markers. Allow 4-8 weeks of consistent use before assessing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: What is the correct CoQ10 dose for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: 100-300mg daily is the range used in most endurance research. This product delivers 200mg per capsule, which sits within the effective maintenance range. Take with a fat-containing meal; fat-soluble nutrients including CoQ10 absorb significantly better in the presence of dietary fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Ubiquinone or ubiquinol -- which form should runners take?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Ubiquinone is the oxidized form of CoQ10 and the form used in the majority of clinical endurance research. The body converts it to ubiquinol inside cells. For most runners under 60, ubiquinone is equally effective at standard doses. Ubiquinol may offer an absorption advantage only for runners over 60 or those with specific conversion impairments. This product uses ubiquinone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is CoQ10 relevant for runners on statins?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Yes. Statin medications block the mevalonate pathway, which is the same pathway the body uses to synthesize CoQ10. Runners managing cardiovascular health with statins have a higher likelihood of CoQ10 depletion than non-statin users. One capsule (200mg) daily is a reasonable starting point. Consult a physician before adding any supplement alongside prescribed cardiovascular medication.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47149831618745,"sku":"VOX4COQ1","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777830862595-generated-label-image-0.jpg?v=1778678031"},{"product_id":"bone-heart-support","title":"Bone \u0026 Heart Support","description":"\u003cp\u003eBoth vitamins D3 and K2 are essential to the body's function and overall health. Vitamin D3 aids in absorbing calcium and phosphorus, which are essential for bone formation and maintenance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eStress fractures are the most common serious injury in distance runners, and bone density is built or lost incrementally with every training block -- vitamin D3 + K2 for runners supplies two of the core micronutrients that determine whether bone remodeling keeps pace with training load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition to supporting the development of strong bones, Vitamin K2 may also benefit the cardiovascular system since it may promote healthy blood clotting.*\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCalcium (as Calcium Carbonate), Vitamin D3 (Cholecalciferol), Vitamin K2 (mk-7)(as Menaquinone), BioPerine® (Black Pepper Fruit Extract), Microcrystalline Cellulose, Hypromellose (vegetable capsule).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country\u003c\/strong\u003e: USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount\u003c\/strong\u003e: 60 caps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e0.16lb (73g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Do runners need vitamin D3 supplementation if they already train outdoors?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Outdoor training does not guarantee adequate D3 status. Endogenous D3 synthesis requires UVB at sufficient intensity, which drops sharply in winter months above 35 degrees latitude, during early morning runs, and when training in full-length clothing. Studies in endurance athletes show D3 insufficiency (serum 25(OH)D below 30 ng\/mL) in 30--56% of those tested, including year-round outdoor athletes. Supplementation provides reliable, measurable intake regardless of season or training schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Why does vitamin K2 matter if D3 is already increasing calcium absorption?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: D3 increases calcium absorption but does not control where that calcium goes. Without K2, absorbed calcium has no reliable routing mechanism to bone. K2 (MK-7 form) activates osteocalcin, which incorporates calcium into bone matrix, and activates MGP, which prevents calcium from accumulating in soft tissue. D3 and K2 work together: D3 drives uptake; K2 determines the destination. Taking D3 without K2 addresses only half of the bone-density equation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: Is this product relevant for female runners specifically?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: Female runners are at disproportionate risk of stress fractures, particularly those with low energy availability, irregular menstrual cycles, or a history of RED-S (Relative Energy Deficiency in Sport). Adequate D3 and K2 status supports bone remodeling during high training loads and helps maintain bone mineral density during hormonal fluctuations. For perimenopausal and menopausal runners, where estrogen-driven bone protection declines, D3 + K2 is especially relevant to a daily supplement protocol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eQ: What is the difference between K2 MK-4 and K2 MK-7, and why does it matter for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: transparent; color: rgb(0, 0, 0);\"\u003eA: MK-7 (the form in this product) has a half-life of approximately 72 hours in the bloodstream versus 1--2 hours for MK-4. This means MK-7 maintains active K2 levels throughout the day from a once- or twice-daily dose, while MK-4 requires more frequent dosing to sustain osteocalcin and MGP carboxylation. For runners who take supplements around training and meals rather than at fixed clinical intervals, MK-7 provides more consistent coverage without multiple daily doses.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47163979694265,"sku":"VOX4BONE","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1777829520104-generated-label-image-0.jpg?v=1778722627"},{"product_id":"ayurvedic-complex","title":"Ayurvedic Complex","description":"\u003cp\u003eHigh-mileage training elevates cortisol, drives systemic inflammation, and depletes mitochondrial output across every 12-to-16-week build - this adaptogen supplement for runners stacks ashwagandha, cordyceps, and 95% curcuminoid turmeric to target each mechanism in a single daily capsule.\u003c\/p\u003e\n\u003cp\u003eAyurvedic Complex is a carefully crafted blend of time-honored herbs inspired by the principles of Ayurveda. Featuring Ashwagandha, Turmeric, and Holy Basil, this supplement supports overall well-being by helping the body maintain balance and resilience. These ingredients work together to promote a sense of harmony, making it an excellent addition to your daily wellness routine.\u003c\/p\u003e\n\u003cp\u003eAshwagandha root (2.5% withanolide extract) modulates HPA axis cortisol output - in clinical research on standardized ashwagandha extract at therapeutic doses, cortisol reduction of up to 28% has been documented during periods of sustained physiological stress. Cordyceps mycelium supports mitochondrial ATP production and oxygen utilization, with endurance athlete research showing improvements in VO2 max and time-to-exhaustion versus placebo at 12 weeks. Turmeric root at 95% curcuminoid concentration inhibits COX-2 enzyme activity - the same inflammatory pathway targeted by NSAIDs - without the gastrointestinal risks associated with ibuprofen use during sustained training.\u003c\/p\u003e\n\u003cp\u003eThis unique formula combines digestive-supporting herbs like Triphala and Trikatu with adaptogenic botanicals such as Brahmi and Shilajit. Turmeric, known for its active compounds, is complemented by black pepper extract to support optimal absorption. Additionally, ingredients like cinnamon, cloves, and garlic contribute to a well-rounded herbal blend rooted in ancient traditions.\u003c\/p\u003e\n\u003cp\u003eBuilt for runners managing the cumulative stress of marathon or ultra training blocks - particularly masters runners (40+) whose cortisol regulation and mitochondrial function decline with age, and competitive runners whose training load consistently outpaces their recovery window.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eAshwagandha Root (2.5% extract), Turmeric Root (95% extract), Cinnamon Bark Powder (Cinnamomum wilsonii), Holy Basil Leaf (2% extract), Garlic Bulb (1% extract), Trikatu Powder (consisting of black pepper fruit powder, long pepper fruit powder, and ginger root powder), Triphala Powder (consisting of amla fruit powder [Phyllanthus emblica], bibhitaki fruit powder [Terminalia bellirica], and haritaki fruit powder [Terminalia chebula]), Amla Fruit Powder, Sandalwood Wood Powder (Pterocarpus soyauxii), Cloves Bud Powder, Celery Seed Powder, Licorice Root Powder, Brahmi Leaves (20% extract) (Bacopa monnieri), Shilajit, Cordyceps (mycelium), Lavender Powder (whole plant), Peppermint Leaf Powder, Hydroxypropyl methylcellulose, Vegetable magnesium stearate, Silicon dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e60 capsules \/ 2.22 oz \/ 0.14 lb \/ 63 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e2.88 oz \/ 0.18 lbs \/ 82 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eTake 1 capsule daily preferably with a meal or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does ashwagandha actually improve running performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Ashwagandha withanolides reduce cortisol output by modulating the hypothalamic-pituitary-adrenal axis. In a 12-week placebo-controlled study of endurance athletes using a standardized ashwagandha extract, VO2 max improved by 7% versus placebo. Cortisol reduction also shortens recovery time between hard sessions. Benefits require 4 to 8 weeks of consistent daily use - runners in sustained high-mileage blocks, where HPA axis stress is highest, show the strongest response.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long before I notice results, and how long should I take it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Expect 4 to 8 weeks for measurable adaptogenic effects from ashwagandha and Brahmi. Anti-inflammatory support from curcumin reaches baseline saturation in 2 to 4 weeks at therapeutic doses. The 60-day supply is deliberate - it covers the full adaptation window for the core active ingredients. Consistent daily use with food is required throughout; irregular dosing delays any measurable response.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this supplement relevant for masters runners over 40?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Three mechanisms specifically address the aging runner. Cortisol regulation degrades with age - ashwagandha targets HPA axis hyperactivation directly. Mitochondrial ATP output declines from the fourth decade onward - cordyceps and shilajit support mitochondrial efficiency at the cellular level. Cumulative systemic inflammation compounds with training history and age - turmeric curcuminoids provide COX-2 inhibition without the GI risks of long-term NSAID use, a relevant concern for any runner managing chronic inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I stack this with other Dark Mile Co. supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This formula pairs with \u003ca href=\"https:\/\/darkmileco.com\/products\/omega-3-epa-180mg-dha-120mg?variant=47125870706873\" title=\"Omega-3 EPA 180mg + DHA 120mg\" rel=\"noopener\" target=\"_blank\"\u003eOmega-3 EPA\/DHA \u003c\/a\u003e(complementary COX-2 anti-inflammatory support), \u003ca href=\"https:\/\/darkmileco.com\/products\/magnesium-glycinate?variant=47117435502777\" title=\"Magnesium Glycinate\" rel=\"noopener\" target=\"_blank\"\u003eMagnesium Glycinate\u003c\/a\u003e (cortisol regulation and sleep), and \u003ca href=\"https:\/\/darkmileco.com\/products\/grass-fed-hydrolyzed-collagen-peptides?variant=47324576415929\" target=\"_blank\" title=\"Grass-Fed Hydrolyzed Collagen Peptides\" rel=\"noopener\"\u003eCollagen\u003c\/a\u003e (amla's vitamin C directly supports collagen synthesis for tendon repair). Space iron supplements at least 2 hours apart - some botanical tannins in this formula reduce iron absorption. If you use prescription medications, check interactions before use - ashwagandha has documented effects on thyroid hormone levels and Brahmi has cholinergic activity.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47322333577401,"sku":"VTL4AYCO","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780406090924-generated-label-image-0.jpg?v=1780426859"},{"product_id":"grass-fed-hydrolyzed-collagen-peptides","title":"Grass-Fed Hydrolyzed Collagen Peptides","description":"\u003cp\u003eRunning breaks down collagen in tendons, ligaments, and cartilage faster than the body replaces it; this hydrolyzed collagen for runners provides Type 1 and Type 3 peptides to supply the structural amino acids the body draws on for repair between sessions.\u003c\/p\u003e\n\u003cp\u003eType 1 and Type 3 hydrolyzed collagen peptides supply glycine, proline, and hydroxyproline: the primary amino acids required for connective tissue synthesis. Hydrolysis reduces intact collagen into short-chain peptides that absorb more efficiently than whole protein, raising circulating amino acid levels in the repair window after training. Collagen production declines progressively from age 25 and more steeply after 40; supplementation raises substrate availability at the point the body is actively rebuilding connective tissue between sessions.\u003c\/p\u003e\n\u003cp\u003eBuilt for runners managing tendon and joint load: Achilles tendinopathy, patellar tendinitis, plantar fasciitis, and shin splints. Also relevant as a daily structural protocol for masters runners (40+), where natural collagen synthesis slows, and for high-mileage runners accumulating connective tissue stress across back-to-back training weeks.\u003c\/p\u003e\n\u003cp\u003eHydrolyzed collagen is absorbed more readily and uses the amino acids present to boost functionality. Hydrolyzed Collagen Peptides Powder is rich in the amino acids glycine, proline, hydroxyproline, and alanine, which help promote collagen synthesis in our body.\u003c\/p\u003e\n\u003cp\u003eOur Grass-Fed Collagen Peptide Powder contains collagen types 1 and 3 necessary for healthy skin, muscles, and bones.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBovine Hide Collagen Peptides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor: \u003c\/strong\u003eUnflavored\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country: \u003c\/strong\u003eUSA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.62lb (280g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e13.9 oz \/ 0.83 lb \/ 376 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Add one (1) level scoop to 8-10 oz. (236-295 ml) of chilled water or preferred beverage in a shaker cup and mix for about 5 seconds. Drink and enjoy a shake each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does collagen actually help with tendon injuries like Achilles tendinopathy or plantar fasciitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Collagen Type 1 makes up approximately 70% of tendon dry weight. Clinical research shows that hydrolyzed collagen taken with Vitamin C before exercise increases collagen synthesis markers in tendon tissue. Evidence is strongest for Achilles, patellar, and plantar fascia loading protocols. Collagen does not replace load management or physiotherapy, but it provides the substrate supply the body requires for structural repair.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should runners take collagen for best results?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: 30–60 minutes before training or rehab exercise is the timing most supported by current research. Exercise activates collagen synthesis; taking hydrolyzed peptides beforehand elevates circulating glycine and proline at the point of that stimulus. Pair with 50–100mg Vitamin C at the same time, as collagen synthesis requires it as a cofactor. Taking collagen at random times throughout the day is less effective than aligning intake with movement.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is collagen useful for masters runners over 40?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes. Natural collagen synthesis begins declining around age 25 and drops more steeply after 40. Masters runners face both accelerated connective tissue breakdown from training load and reduced capacity to rebuild it. Daily supplementation with hydrolyzed Type 1 and Type 3 collagen peptides raises the substrate pool available for repair, which is particularly relevant for tendons and joints that accumulate stress across years of high mileage.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the difference between Type 1, Type 2, and Type 3 collagen for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Type 1 is the primary structural protein in tendons, ligaments, skin, and bone. Type 3 supports muscle fascia, blood vessel walls, and soft tissue structure. Type 2 is found specifically in cartilage. This product contains Type 1 and Type 3, making it most relevant for tendon, ligament, and soft tissue support. Runners with cartilage-specific conditions should look for products containing Type 2 or UC-II collagen.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47324576415929,"sku":"RLC8COLL","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780430341030-generated-label-image-0.jpg?v=1780434548"},{"product_id":"platinum-turmeric","title":"Platinum Turmeric","description":"\u003cp\u003eRunners absorb ground reaction forces of up to 3 times body weight per stride; this joint support supplement for runners delivers a curcuminoid-led, multi-pathway anti-inflammatory complex targeting the cartilage, tendons, and connective tissue that accumulate damage across a full training block.\u003c\/p\u003e\n\u003cp\u003eTurmeric 95% curcuminoids inhibit NF-kB, a central regulator of the inflammatory cascade triggered by repetitive mechanical loading. Boswellia serrata extract targets the 5-LOX enzyme pathway, reducing leukotriene-mediated inflammation through a mechanism distinct from curcumin and from standard NSAID action. BioPerine (standardized piperine) increases curcumin bioavailability by up to 2,000% by inhibiting intestinal glucuronidation, resolving the absorption limitation that makes plain turmeric root powder largely ineffective at supplemental doses. Glucosamine sulfate and chondroitin sulfate supply the structural substrates for cartilage matrix synthesis and inhibit matrix metalloproteinases (MMPs) that break down cartilage under load.\u003c\/p\u003e\n\u003cp\u003eFor runners managing persistent knee pain, Achilles tendon irritation, IT band syndrome, or cumulative soft-tissue inflammation who want a daily anti-inflammatory protocol that does not rely on NSAIDs. Particularly relevant for masters runners (40+), where age-related cartilage degradation makes structural joint maintenance as important as training load management.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eTurmeric Root Powder, Glucosamine Sulfate 2KCI, Turmeric 95% Curcuminoids, Ginger Root Extract, Chondroitin Sulfate, Boswellia Extract, MSM, BioPerine®, Quercetin Dihydrate, L-Methionine, Bromelain, Hypromellose (vegetable capsule), Rice Flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Shellfish (Crab, Lobster, and Crawfish).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country: \u003c\/strong\u003eUSA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e60 caps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight: \u003c\/strong\u003e2.6 oz \/ 0.16 lb \/ 73 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaution:\u003c\/strong\u003e Consult a physician before use if you have any medical conditions. Glucosamine is derived from shellfish. People allergic to shellfish should not consume this product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long does it take for this joint supplement to work for runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Glucosamine sulfate and chondroitin sulfate require 8 to 12 weeks of consistent daily use before clinical studies measure structural cartilage benefits, because these compounds support matrix synthesis rather than delivering immediate relief. Curcuminoids and Boswellia extract typically produce measurable anti-inflammatory effects within 4 to 6 weeks. Commit to a minimum 12-week trial before evaluating impact on joint comfort and training load tolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this product suitable for runners with shellfish allergies?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: No. The glucosamine sulfate in this formula is derived from shellfish, specifically crab, lobster, and crawfish. Any runner with a shellfish allergy must not use this product. If a shellfish-free joint support option is needed, glucosamine synthesized from fermented plant sources exists as an alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does turmeric root powder deliver the same benefit as 95% curcuminoid extract?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Turmeric root powder contains approximately 2 to 5% curcuminoids by weight, making it a low-concentration source on its own. This formula combines turmeric root powder with a 95% standardized curcuminoid extract to deliver both the concentrated active fraction and the broader phytochemical profile of the whole root. BioPerine is added to increase curcumin absorption by up to 2,000%, addressing the characteristically low oral bioavailability that limits plain turmeric supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can this product be taken alongside NSAIDs like ibuprofen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Curcuminoids, Boswellia extract, and ginger root each work through anti-inflammatory pathways that partially overlap with NSAID mechanisms. Runners who rely on NSAIDs regularly around training should consult a healthcare professional before combining them with this product. This supplement supports a daily maintenance anti-inflammatory protocol; it is not a substitute for medical evaluation of a running injury.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47364149051577,"sku":"VOX4TURM","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780436291016-generated-label-image-0.jpg?v=1780608444"},{"product_id":"ashwagandha-plus","title":"Ashwagandha Plus","description":"\u003cp\u003eRecovery stalls when chronic training stress keeps cortisol elevated and sleep quality degrades: this ashwagandha targets the cumulative HPA axis stress that sustained high-mileage training produces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha Plus\u003c\/strong\u003e is a carefully crafted formula combines essential vitamins with traditional adaptogens to help support everyday energy and vitality. Vitamin D3, B6, and B12 provide key nutrients that contribute to normal metabolism, healthy nervous system function, and overall wellness. L-Arginine helps support healthy circulation, while Maca and Panax Ginseng offer plant-based support for stamina and balance.\u003c\/p\u003e\n\u003cp\u003eKSM-66® Ashwagandha and Shatavari powders bring centuries of traditional botanical wisdom into a modern supplement. These functional botanicals support a normal response to occasional stress, relaxation, and overall vitality. Each ingredient is included in precise amounts to complement one another and maintain a clean, effective blend.\u003c\/p\u003e\n\u003cp\u003ePackaged in vegetarian-friendly HPMC capsules, this supplement is easy to incorporate into your daily routine. As a dietary supplement, adults take two (2) capsules daily, ideally with a meal. This blend is free from common allergens and artificial fillers, making it a versatile choice for those seeking a plant-forward approach to wellness.\u003c\/p\u003e\n\u003cp\u003eBuilt for runners managing cumulative training stress: those deep in marathon build phases, masters runners over 40 experiencing slower recovery between sessions, runners noticing elevated resting heart rate or degraded sleep quality, and any athlete whose perceived fatigue has become disproportionate to their actual training load.*\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin D3 (as Cholecalciferol) (20 mcg), Vitamin B6 (as Pyridoxine Hydrochloride) (2.5 mg), Vitamin B12 (as Methylcobalamin 1%) (25 mcg), KSM-66® Ashwagandha Extract (standardized to 5% Withanolides) (600 mg), L-Arginine (300 mg), Maca Root Powder (Lepidium meyenii) (root) (150 mg), Panax Ginseng Powder (root) (100 mg), Shatavari Powder (Asparagus racemosus) (root) (50 mg), HPMC (vegetable capsule).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e60 capsules \/ 1.6 oz \/ 0.1 lbs \/ 44 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g)\u003c\/strong\u003e: 2.56 oz \/ 0.16 lbs \/ 73 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz (177-237ml) of water or as directed by healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: \u003c\/strong\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will ashwagandha make me drowsy or affect training performance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: KSM-66® Ashwagandha does not function as a sedative. It reduces chronically elevated cortisol rather than suppressing acute alertness. At the 600mg clinical dose, no adverse effects on training performance, reaction time, or cognitive function have been documented in published research. Most runners report improved sleep quality and a calmer stress response without daytime drowsiness. It is not a stimulant and does not interfere with pre-race caffeine protocols.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long before I notice an effect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The majority of cortisol reduction data from KSM-66® trials is observed after 30 to 60 days of consistent daily use. Acute effects are minimal. Build this into your training block 4 to 6 weeks before your target race or the highest-load phase of your training cycle, rather than starting it in the final two weeks of a taper, where its effect on accumulated stress is less relevant.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this relevant for female runners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes. Chronically elevated cortisol suppresses estrogen and progesterone, disrupts sleep architecture, and contributes to the hormonal picture associated with RED-S (Relative Energy Deficiency in Sport). KSM-66® Ashwagandha at 600mg daily is relevant across sexes. Female runners managing perimenopause, menstrual irregularity linked to training load, or persistent fatigue may find this stack particularly applicable when used consistently for at least 30 days alongside adequate energy availability and iron intake.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I take this alongside other Dark Mile supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes. This formula pairs naturally with \u003ca href=\"https:\/\/darkmileco.com\/products\/magnesium-glycinate?variant=47117435502777\" target=\"_blank\" title=\"Magnesium Glycinate\" rel=\"noopener\"\u003eMagnesium Glycinate\u003c\/a\u003e (200 to 400mg before bed) as a sleep and recovery protocol, and \u003ca href=\"https:\/\/darkmileco.com\/products\/omega-3-epa-180mg-dha-120mg?variant=47125870706873\" target=\"_blank\" title=\"Omega-3 EPA 180mg + DHA 120mg\" rel=\"noopener\"\u003eOmega-3 EPA\/DHA\u003c\/a\u003e (2 to 3g daily) for training inflammation management. If Vitamin D3 levels are clinically insufficient, additional therapeutic dosing may be warranted alongside this formula. No known interactions exist with standard runner supplement stacks at the doses in this product.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47373092454585,"sku":"JTP4APLU","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780435924906-generated-label-image-0.jpg?v=1780704441"},{"product_id":"sleep-formula","title":"Sleep Formula","description":"\u003cp\u003eHard training elevates cortisol and core body temperature for up to 2 hours post-session, delaying the sleep onset that should be driving overnight growth hormone release, muscle repair, and glycogen resynthesis: this sleep formula for runners supports the inhibitory neurotransmitter pathways that shorten that window.\u003c\/p\u003e\n\u003cp\u003eValerian extract inhibits GABA transaminase, the enzyme responsible for breaking down GABA in the brain, raising inhibitory neurotransmitter activity and reducing time to sleep onset. Chamomile supplies apigenin, a flavonoid with documented affinity for GABA-A receptors that supports relaxation and sleep initiation without the residual sedation associated with pharmaceutical-class compounds. GABA at supplemental doses reduces psychological stress markers and supports the transition from wakefulness to sleep, with measurable effects on sleep latency beginning within 30 minutes of ingestion.*\u003c\/p\u003e\n\u003cp\u003eFor runners carrying high training loads where elevated evening cortisol, pre-race anxiety, or early-morning alarm schedules are degrading sleep quality and, by extension, recovery quality. Particularly relevant for masters runners (40+), where slow-wave sleep decreases with age and overnight growth hormone secretion, the primary driver of training adaptation, reduces accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eValerian Extract (root) 150mg; Chamomile Extract (flower) 100mg; GABA (Gamma-Aminobutyric Acid) 100mg; L-Tryptophan 100mg; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower) 100mg; Passion Flower Extract (stem, leaves, flower) 100mg; Melatonin 2mg, Gelatin (capsule), Brown rice flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country: \u003c\/strong\u003eUSA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 60 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e2.4 oz \/ 0.15 lbs \/ 68 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz of water or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this formula cause morning grogginess or affect my early training sessions?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Valerian, chamomile, and GABA act on inhibitory neurotransmitter pathways rather than sedative receptor sites, which is why they do not carry the residual drowsiness risk of prescription sleep aids or antihistamine-based over-the-counter products. Taking this formula 30 to 45 minutes before sleep allows these compounds to support onset through their natural window without extending into morning. Do not exceed the recommended dose.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: When should a runner take this formula relative to training and race day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Take 30 to 45 minutes before your target sleep time regardless of when training occurred. For runners training in the evening, elevated cortisol and core body temperature from hard sessions can delay sleep onset by up to 2 hours: this formula supports the wind-down process during that window. On race week, use consistently each evening and confirm timing leaves a full 8 hours before race start.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is a sleep supplement relevant for masters runners over 40?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Sleep architecture changes after 40: slow-wave sleep decreases, overnight growth hormone secretion reduces, and recovery from the same training load takes measurably longer than in younger athletes. For masters runners managing both high training demands and age-related sleep degradation, consistent sleep quality support across a training block compounds. The ingredients in this formula target sleep onset and depth, not just duration.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can this formula be stacked with magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes. \u003ca href=\"https:\/\/darkmileco.com\/products\/magnesium-glycinate?variant=47117435502777\" target=\"_blank\" title=\"Magnesium Glycinate\" rel=\"noopener\"\u003eMagnesium glycinate\u003c\/a\u003e at 200 to 400mg, taken 60 minutes before sleep, works through a complementary pathway: it supports NMDA receptor regulation and GABA receptor sensitivity, which reinforces the direct GABA-pathway action of this formula. The combination is commonly used by endurance athletes managing both sleep quality and overnight muscle cramp prevention. Take both together, 30 to 60 minutes before sleep.\u003c\/p\u003e","brand":"Dark Mile Co.","offers":[{"title":"Default Title","offer_id":47373127909561,"sku":"JTP4SLEE","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/files\/1780435274399-generated-label-image-0.jpg?v=1780705042"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/4971\/3081\/collections\/ChatGPT_Image_May_14_2026_08_00_33_AM.png?v=1779588883","url":"https:\/\/darkmileco.com\/collections\/daily-wellness.oembed","provider":"Dark Mile Co. ","version":"1.0","type":"link"}